#169 - Back on the road to the Dublin Marathon & No fuel brick sessions?

In this episode

After weeks of nursing his hamstring, Seán is back running again. slowly building up to the Dublin Marathon... but is slightly hesitant with giving Eric the credit for getting back training Eric talks about his progress in his Ironman training and unique approach to fuelling, or not fuelling his weekend brick sessions If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrit...