80k Wicklow EcoTrail Review

In this episode

In this week's episode of the Any Given Runday Podcast, Seán talks about how he got on at the 80k Ecotrail over the weekend, as well as the takeaways the lads had from their trip to Birmingham the day before to hear David Goggins If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, t...