#48 - The Perfect Time is Always Now... and Barefoot Running?

In this episode

It's the last transatlantic episode of the Any Given Runday Podcast (for now...) as Eric has packed his bags and is ready to go and leave Alabama. In this episode, we talk about all the obstacles that faced everyone who took part in Week 1 of the 5k Challenge as well as what to do when you do fall off the wagon in your running journey. Seán also went down the rabbit hole in looking at the pros and cons of barefoot running, while Eric has a very simple analogy for why he doesn't. Ther...