#96 - Rituals and Superstitions: Bums, Balls and Belly

In this episode

In this week's episode of the Any Given Runday podcast, Seán, Eric and Rachael talk about the different rituals and superstitions that they have done or heard been done to prepare for an event If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienc...