#163 - Ring of Kerry 2023 Preview & Hardest Races in Ireland?

In this episode

In the intro for this week's episode of the Any Given Runday Podcast, Seán and Eric break down the top 10 hardest fitness races in Ireland... allegedly. From there, Eric talks about how his Ironman training is going before the guys give their tips on taking on the Ring of Kerry cycle this weekend. If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Heal...