Fear of Failure

In this episode

In this week's episode, Seán and Eric delve into the hypothetical question: "If you're early into a race and you know you are not going to hit your time, do you pull out or finish". And expand on it with their own fear of failure from past and upcoming events. If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data....