#179 - Ironman Portugal Preview: Eric's first Ironman

In this episode

A goal that Eric has had for years, doing his first Ironman, will be attempted this Saturday in Portugal. In this episode, the lads talk about Eric's prep for the event, what he would do differently, what he felt has worked for him and more. As well as how Chicken McNuggets and McFlurrys could lead to World Records... If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutri...