#75 - Square Box, Round Pizza and Triangle Slices

In this episode

Seán and Eric are back with another weekly episode of the Any Given Runday podcast If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.