Taper Week Advice : How to Survive Marathon Madness

In this episode

Episode 43 of the Middle of the Pack podcast explores the panic, superstition and strange rituals that hit runners during taper week before a race. Padraig offers practical reassurance—trust your training, avoid over-checking injuries, stick to simple carb and hydration habits—and celebrates the courage of everyday runners. A light-hearted guide to staying calm and enjoying race day. Email MOTPIRE@gmail.com