#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race Fueling
In this episode
<p>We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. </p> <p><strong>Episode 64 recap of results and Fixtures</strong></p> <p><br></p> <p>Contact the show & Useful Links:</p> <p>Email: runnersdiarycork@gmail.com</p> <p>Website: <a href="https://www.therunnersdiary.com/">https://www.therunnersdiary.com/</a></p> <p>Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthe_runnersdiary_cork%3Ffbclid%3DIwAR3C7JMM0ftreN3_hDud_WXEBGmIJmeFSj5GvlNydl3uG-L6ZwRMJjrx4_w&h=AT21fsQCHlnKRnRNtML51x4CscVP-LZ8mo5E9lri9VwYz5dsQ_LDkzhsIXqc7TBwloTCL09A4t94nRCKeZMHuhi2vhywyYLLR44V-VI-eczvaU_pUWn64AsVjEBoMaj4-g">the_runnersdiary_cork</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100075951919957">https://www.facebook.com/profile.php?id=100075951919957</a></p> <p>YouTube: <a href="https://youtube.com/@therunnersdiary">https://youtube.com/@therunnersdiary</a><strong></strong></p> <p><br></p> <p><strong>Featured fixtures</strong><strong>Eyeries 5 mile : 11th November 2.30pm</strong></p> <p>We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.</p> <p>Entries are now open - click the link! Hope to see you all there! <a href="https://eventmaster.ie/event/pMDRIvyTyo">https://eventmaster.ie/event/pMDRIvyTyo</a></p> <p><br></p> <p><strong>The Great Glenville Run - Sunday, November 26, 2023</strong></p> <p>The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. The Post Race Spread is also not to be missed!</p> <p>Entries are now open - click the link! Hope to see you all there! <a href="https://eventmaster.ie/event/8BlPt7qTV">https://eventmaster.ie/event/8BlPt7qTV</a></p> <p><br></p> <p><strong>Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons</strong></p> <p>Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.</p> <p>Entries are now open - click the link! Hope to see you all there! <a href="https://www.facebook.com/Thomaskent10k/" target="_blank" rel="noopener noreferer">https://www.facebook.com/Thomaskent10k/</a></p> <p><br></p> <p><strong>Results</strong></p> <p><strong>AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023 TOTAL FINISHERS: 347</strong></p> <p><a href="https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results">https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results</a></p> <p><br></p> <p><strong>Results of Bere Island 5 Mile Road Race 2023: There were 57 Finishers</strong></p> <p><a href="https://www.corkathletics.org/.../2997-results-of-bere">https://www.corkathletics.org/.../2997-results-of-bere</a></p> <p><br></p> <p><strong>Defence Forces 5k Results: There were 209 Finishers</strong></p> <p><a href="https://www.corkbhaa.com/.../defence-forces-5k-results-2023/">https://www.corkbhaa.com/.../defence-forces-5k-results-2023/</a></p> <p><br></p> <p><strong>SOLAS RUN & WALK FOR LIFE 2023 Sunday, 15 October 2023: TOTAL FINISHERS: 559</strong></p> <p><a href="https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results">https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results</a></p> <p><br></p> <p><strong>AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL 2023</strong></p> <p><strong>Sunday, 15 October 2023 TOTAL FINISHERS: 425.</strong></p> <p><a href="https://www.myrunresults.com/.../autumn.../4689/results">https://www.myrunresults.com/.../autumn.../4689/results</a></p> <p><br></p>