Runners Diary

<p>Contact the show &amp; Useful Links: </p><p>Email: runnersdiarycork@gmail.com</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Core Adventures:</strong><a href="https://www.coreadventureshq.com/">⁠⁠ https://www.coreadventureshq.com/⁠⁠</a></p><p><strong>Community Traverse:</strong><a href="https://communitytraverse.co.uk/">⁠⁠ https://communitytraverse.co.uk/⁠⁠</a></p><p><strong>Paddy's Road to Dublin:</strong> <a href="https://youtu.be/PqkU_RTWMuE">⁠⁠https://youtu.be/PqkU_RTWMuE⁠⁠</a></p><p><strong>Barry Twohig fundraising for </strong><a href="https://eventmaster.ie/fundraising/charity/Aoibheanns_Pink_Tie">⁠⁠⁠⁠Aoibheanns Pink Tie⁠⁠⁠⁠</a><a href="https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html">⁠⁠⁠⁠https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html⁠⁠</a></p>

<p>Contact the show &amp; Useful Links: </p><p>Email: runnersdiarycork@gmail.com</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Core Adventures:</strong><a href="https://www.coreadventureshq.com/">⁠ https://www.coreadventureshq.com/⁠</a></p><p><strong>Community Traverse:</strong><a href="https://communitytraverse.co.uk/">⁠ https://communitytraverse.co.uk/⁠</a></p><p><strong>Paddy's Road to Dublin:</strong> <a href="https://youtu.be/PqkU_RTWMuE">⁠https://youtu.be/PqkU_RTWMuE⁠</a></p><p><strong>Barry Twohig fundraising for </strong><a href="https://eventmaster.ie/fundraising/charity/Aoibheanns_Pink_Tie">⁠⁠⁠Aoibheanns Pink Tie⁠⁠⁠</a><a href="https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html">⁠⁠⁠https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html⁠⁠</a></p>

<p>.</p>

<p>Contact the show &amp; Useful Links: </p><p>Email: runnersdiarycork@gmail.com</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Core Adventures:</strong><a href="https://www.coreadventureshq.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.coreadventureshq.com/</a></p><p><strong>Community Traverse:</strong><a href="https://communitytraverse.co.uk/" target="_blank" rel="ugc noopener noreferrer"> https://communitytraverse.co.uk/</a></p><p><strong>Paddy&apos;s Road to Dublin:</strong> <a href="https://youtu.be/PqkU_RTWMuE" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/PqkU_RTWMuE</a></p><p><strong>Barry Twohig fundraising for </strong><a href="https://eventmaster.ie/fundraising/charity/Aoibheanns_Pink_Tie" rel="ugc noopener noreferrer" target="_blank">⁠⁠Aoibheanns Pink Tie⁠⁠</a><a href="https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html⁠⁠</a></p>

<p>Contact the show &amp; Useful Links: </p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. </p><p><a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>

<p><strong>Barry Twohig fundraising for </strong><a href="https://eventmaster.ie/fundraising/charity/Aoibheanns_Pink_Tie" target="_blank" rel="ugc noopener noreferrer">Aoibheanns Pink Tie</a><a href="https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html" target="_blank" rel="ugc noopener noreferrer">https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html</a></p><p><br></p><p>Contact the show &amp; Useful Links: </p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. </p><p><a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

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<p> </p>

<p>Sponsored by Shoe Rescue <a href="https://www.shoerescue.ie/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p>

<p>Cork Marathon Website link: <a href="https://www.corkcity.ie/en/cork-city-marathon/" target="_blank" rel="ugc noopener noreferrer">https://www.corkcity.ie/en/cork-city-marathon/</a></p><p>Book the Clayton Hotel for a shower after the Cork Marathon: email corkcity@clubvitae.com . </p>

<p>Sponsored by Shoe Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p>

<p>Sponsored by Shoe Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠⁠⁠⁠</a></p><ul><li><br></li></ul>

<p>Peter Lynch joins the show this week to talk about his sensational run at the London Marathon, where he finished in 2:06:08 and smashed the National Marathon record in the process. </p><p><br></p>

<p>A listeners questions special, and Niamh Allen drops by to talk about her incredible run at Ballintotis that saw her claim the 4 mile national record. </p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠⁠⁠</a></p><ul><li><br></li></ul>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠⁠</a></p><p><br></p>

<p>Analog Devices Cork City Marathon director Eamon Hayes returns to look ahead to this year's event, and to discuss the changes they've made in the build up to the races.</p><p><br></p><p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠</a></p><p><br></p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠⁠</a></p>

<p>In this episode, Damian Hall shares his incredible journey into ultra running, insights into trail and mountain races, and tips for aspiring endurance athletes. Discover the behind-the-scenes stories, training tips, and future events in the world of ultra running.</p>

<p>With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast? </p><p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠</a></p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠</a></p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠</a></p>

<p>The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings. </p><p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p><p> </p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠</a></p><p></p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&amp;h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&amp;__tn__=-UK-R&amp;c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠</a></p><p>Boston From Start to Finish<a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠</a></p><p>In this episode of the Runner&apos;s Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running.</p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠</a></p><p>Boston From Start to Finish<a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f">⁠⁠⁠⁠⁠</a></p><p><a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f">⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠</a></p>

<p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠</a></p><p>Boston From Start to Finish<a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f">⁠⁠⁠</a></p><p><a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f">https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠</a></p>

<p> <strong>#175 with Bri McGhee</strong></p><p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">Shoe Rescue | All Natural Shoe Odour Remedy</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J" target="_blank" rel="nofollow noreferrer">https://mailchi.mp/afb0461d5c93/runnersdiary</a></p><p>Boston From Start to Finish<a href="https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f">⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f</a>In this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.</p><p><br></p><p></p>

<p>Contact the show &amp; Useful Links: </p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. </p><p><a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

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<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠</a></p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork">⁠⁠⁠the_runnersdiary_cork⁠⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/">⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary">⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144">⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠</a></p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" rel="ugc noopener noreferrer" target="_blank">⁠⁠the_runnersdiary_cork⁠⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://youtube.com/@therunnersdiary⁠⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠</a></p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" rel="ugc noopener noreferrer" target="_blank">⁠the_runnersdiary_cork⁠</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" rel="ugc noopener noreferrer" target="_blank">⁠https://youtube.com/@therunnersdiary⁠</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" rel="ugc noopener noreferrer" target="_blank">⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠</a></p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" target="_blank" rel="ugc noopener noreferrer">the_runnersdiary_cork</a></p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/p/The-Runners-Diary-100075951919957/</a></p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" target="_blank" rel="ugc noopener noreferrer">https://youtube.com/@therunnersdiary</a></p><p>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" target="_blank" rel="ugc noopener noreferrer">https://buy.stripe.com/dR68yM45i8XU7Nm144</a></p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures:</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures:</p><p>Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures:</p><p>Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures:</p><p>Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.</p><p>Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am</p><p><br /></p>

<p>Contact the show &amp; Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am</p><p><br /></p>

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/ ⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 Featured Fixtures: Killarney Valley on April 18th Good Friday. Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th. Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county Charleville Half 14th September @ 10am

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures:</p><p>Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.</p><p>Killarney Valley on April 18th Good Friday.</p><p>Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April</p><p>Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.</p><p>Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br></p><p><br></p><p><br></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures</p><p>Cobh 10 mile 6th April @10.30am</p><p>Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.</p><p>Killarney Valley on April 18th Good Friday.</p><p>Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April</p><p>Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.</p><p>Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures</p><p>Cobh 10 mile 6th April @10.30am</p><p> Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.</p><p>Killarney Valley on April 18th Good Friday.</p><p>Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April</p><p>Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.</p><p>Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br /></p><p><br /></p><p><br /></p>

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/</p><p>⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: </p><p>⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures</p><p>Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am</p><p><br /></p>

<p>Contact the show &amp; Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am</p><p><br /></p>

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 Featured Fixtures > CEASC East Cork Midleton 10 Sunday March 9th at 11am > Garretstown 5 mile Sunday March 16th 10.30am > Tallaght 5k St patricks day 17th March > Mallow 10mile Sunday 23rd March 10:30 > Cobh 10 mile 6th April @10.30am > Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am. > Killarney Valley on April 18th Good Friday. > Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March > Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April > Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th. > Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th > St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am > St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county > Charleville Half 14th September @ 10am

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p>Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p>Featured Fixtures</p><p>> CEASC East Cork Midleton 10 Sunday March 9th at 11am</p><p>> Garretstown 5 mile Sunday March 16th 10.30am</p><p>> Tallaght 5k St patricks day 17th March</p><p>> Mallow 10mile Sunday 23rd March 10:30</p><p>> Cobh 10 mile 6th April @10.30am</p><p>> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.</p><p>> Killarney Valley on April 18th Good Friday.</p><p>> Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March</p><p>> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April</p><p>> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.</p><p>> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th</p><p>> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>> Charleville Half 14th September @ 10am</p><p><br /></p>

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Buy us a coffee and support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 Featured Fixtures Kinsale 10 mile road race for Sunday 23rd of February at 12pm Garretstown 5 mile Sunday March 16th 10.30am Tallaght 5k St patricks day 17th March Kilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st march Tallaght 5k St patricks day 17th March Cobh 10 mile 6th April @10.30am Killarney Valley on April 18th Good Friday. Rebel Diamond League Mnt Hillary Banteer 5mile Sunday 9th of March Dromohane 5k Sat 26th of April Bweeng Trail Blazers 5k Sunday May 11th. Buttevant 4mile - Sunday May 25th St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county Charleville Half 14th September @ 10am

<p>Contact the show &amp; Useful Links:</p><p>Email: runnersdiarycork@gmail.com</p><p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork</p><p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/</p><p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p><p><br></p><p>Buy us a coffee and support the podcast: The link is available here.https://buy.stripe.com/dR68yM45i8XU7Nm144</p><p><br></p><p>Featured Fixtures</p><p>Eagle AC 5mile on Feb 16th.</p><p>Kinsale 10 mile road race for Sunday 23rd of February at 12pm</p><p>Garretstown 5 mile Sunday March 16th 10.30am</p><p>Tallaght 5k St patricks day 17th March</p><p>Kilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st march</p><p>Tallaght 5k St patricks day 17th March</p><p>Cobh 10 mile 6th April @10.30am</p><p>Killarney Valley on April 18th Good Friday.</p><p><br></p><p>Rebel Diamond League</p><p>Mnt Hillary Banteer 5mile Sunday 9th of March</p><p>Dromohane 5k Sat 26th of April</p><p>Bweeng Trail Blazers 5k Sunday May 11th.</p><p>Buttevant 4mile - Sunday May 25th</p><p>St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am</p><p>St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county</p><p>Charleville Half 14th September @ 10am</p><p><br></p>

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in. Shoe Rescue: ⁠https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3⁠ Altar Nutrition: ⁠https://altarnutrition.com/⁠ Featured Fixtures Eagle AC 5mile on Feb 16th. ⁠https://eventmaster.ie/event/1p4GUwDHeM⁠ Tallaght 5k St patricks day 17th March ⁠https://eventmaster.ie/event/ZvK3FMWcZY⁠ Kinsale 10 mile road race for Sunday 23rd of February at 12pm. ⁠https://eventmaster.ie/event/zBJKcPYSQJ⁠ Knockacurra 7 mile road race taking place on Saturday 1st march ⁠https://eventmaster.ie/event/OmovIpmH0Z⁠ Killarney Valley on April 18th Good Friday. ⁠https://eventmaster.ie/event/kML6cK2TA2⁠ Rebel Diamond League Mnt Hillary Banteer 5mile Sunday 9th of March ⁠https://eventmaster.ie/event/7jJVuyeFdv⁠ Dromohane 5k Sat 26th of April Bweeng Trail Blazers 5k Sunday May 11th. ⁠https://eventmaster.ie/event/qE1QSP7SQq⁠ Buttevant 4mile - Sunday May 25th ⁠https://eventmaster.ie/event/QpnpCnKSOy⁠ Charleville Half 14th September @ 10am ⁠https://eventmaster.ie/event/4RMZC4rFEe⁠

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in. Shoe Rescue: ⁠https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3⁠ Altar Nutrition: ⁠https://altarnutrition.com/⁠ Featured Fixtures Dungarvan 10 mile on Feb 2nd. Sold Out Eagle AC 5mile on Feb 16th. ⁠https://eventmaster.ie/event/1p4GUwDHeM⁠ Tallaght 5k St patricks day 17th March ⁠https://eventmaster.ie/event/ZvK3FMWcZY⁠ Kinsale 10 mile road race for Sunday 23rd of February at 12pm. ⁠https://eventmaster.ie/event/zBJKcPYSQJ⁠ Knockacurra 7 mile road race taking place on Saturday 1st march ⁠https://eventmaster.ie/event/OmovIpmH0Z⁠ Killarney Valley on April 18th Good Friday. ⁠https://eventmaster.ie/event/kML6cK2TA2⁠ Rebel Diamond League Mnt Hillary Banteer 5mile Sunday 9th of March ⁠https://eventmaster.ie/event/7jJVuyeFdv⁠ Dromohane 5k Sat 26th of April Bweeng Trail Blazers 5k Sunday May 11th. ⁠https://eventmaster.ie/event/qE1QSP7SQq⁠ Buttevant 4mile - Sunday May 25th ⁠https://eventmaster.ie/event/QpnpCnKSOy⁠ Charleville Half 14th September @ 10am ⁠https://eventmaster.ie/event/4RMZC4rFEe⁠

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p> <p><br /></p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p> <p><br /></p>

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p> <p><br></p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p> <p><br></p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p> <p><br></p>

<p>Episode 102 - now with even more Andy Goulding! Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p> <p><br></p>

Episode 101 with Tommy Hughes Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

<p>Episode 100 (!!!!) with Ricki Wynne and Mark Hanrahan</p> <p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p> <p><br></p>

<p>Episode 99 with Vivian Foley and Dillon Lynch</p> <p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary</p> <p> </p>

<p>Episode 98 with Sophie Power </p> <p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p> Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary </p>

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done. Find Ciaran and The Performance Lap here: Website https://theperformancelab.ie/ Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

<p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com </p> <p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠</p> <p>Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠</p> <p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠</p> <p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠</p> <p> </p>

<p>Interview with the World Record Holder for the Beer Mile, Corey Bellemore, we have a great chat about all things running fast and also his time in Ireland. </p> <p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com </p> <p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠</p> <p>Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠</p> <p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠</p> <p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠</p> <p><br></p> <p> </p>

<p>A must for all Barkley Marathon fans, we chat with Gary Cantrell aka Lazarus Lake and Irish Legend Eoin Keith</p> <p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com </p> <p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠</p> <p>Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠</p> <p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠</p> <p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠</p> <p><br></p>

<p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com </p> <p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠</p> <p>Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠</p> <p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠</p> <p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠</p> <p> </p> <p><br></p>

<p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com </p> <p>Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠</p> <p>Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠</p> <p>Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠</p> <p>YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠</p> <p><br></p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ </p>

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Apply for the ASICS FrontRunners here: https://asicsfrontrunner.asics.com/ae/en-ae/frontrunner/how-to-apply Featured Fixtures Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee) Race T-shirt for all participants ⁠⁠⁠⁠https://eventmaster.ie/event/2GdjF2qc0z⁠⁠⁠⁠ Adare 10k February 25th, 2024 at 1 pm In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location. Both the T-Shirt and the Finishers Medal are made from recycled materials. This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (& beyond) it has Sold Out for the past number of years. This event has sold out now, Courcey 5mile: 10th March @ 9.30am Garrylucas Baech Event Description: After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach. Participants must be 16 years or older on the day of the race Single race entry €20 + booking fee Entry non refundable/non-transferrable Buggies / Strollers not permitted Event capacity capped, get your entry in early Chip Timed ⁠⁠⁠⁠eventmaster.ie/event/6xvLiEpT5G⁠⁠⁠⁠ Tallaght Ac Annual 5k Road race. Date 17th March 2024 St Patrick&apos;s Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner&apos;s of all abilities. We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity. ⁠⁠⁠⁠https://eventmaster.ie/event/1G0oIwDHeM⁠⁠⁠⁠ Killarney Valley 5 mile: March 29th @6pm Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm. This race will start and finish in Killarney town centre. - Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize. ⁠⁠⁠⁠https://eventmaster.ie/event/kML6cK2TA2 ⁠⁠⁠⁠

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer ⁠⁠⁠https://eventmaster.ie/event/3bZmIx4tZW⁠⁠⁠ Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year. Entry close at 8pm on Friday 16th February 2024. Entries are limited, so book online now to secure your place. ⁠⁠⁠https://eventmaster.ie/event/Yv3OhrOFj⁠⁠⁠ Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club &amp; Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee) Race T-shirt for all participants ⁠⁠⁠https://eventmaster.ie/event/2GdjF2qc0z⁠⁠⁠ Adare 10k February 25th, 2024 at 1 pm In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location. Both the T-Shirt and the Finishers Medal are made from recycled materials. This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (&amp; beyond) it has Sold Out for the past number of years. This event has sold out now, Courcey 5mile: 10th March @ 9.30am Garrylucas Baech Event Description: After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle &amp; Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach. Participants must be 16 years or older on the day of the race Single race entry €20 + booking fee Entry non refundable/non-transferrable Buggies / Strollers not permitted Event capacity capped, get your entry in early Chip Timed ⁠⁠⁠eventmaster.ie/event/6xvLiEpT5G⁠⁠⁠ Tallaght Ac Annual 5k Road race. Date 17th March 2024 St Patrick&apos;s Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner&apos;s of all abilities. We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity. ⁠⁠⁠https://eventmaster.ie/event/1G0oIwDHeM⁠⁠⁠ Killarney Valley 5 mile: March 29th @6pm Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm. This race will start and finish in Killarney town centre. - Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize. ⁠⁠⁠https://eventmaster.ie/event/kML6cK2TA2 ⁠⁠⁠

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer ⁠⁠https://eventmaster.ie/event/3bZmIx4tZW⁠⁠ Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year. Entry close at 8pm on Friday 16th February 2024. Entries are limited, so book online now to secure your place. ⁠⁠https://eventmaster.ie/event/Yv3OhrOFj⁠⁠ Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club &amp; Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee) Race T-shirt for all participants ⁠⁠https://eventmaster.ie/event/2GdjF2qc0z⁠⁠ Adare 10k February 25th, 2024 at 1 pm In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location. Both the T-Shirt and the Finishers Medal are made from recycled materials. This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (&amp; beyond) it has Sold Out for the past number of years. This event has sold out now, Courcey 5mile: 10th March @ 9.30am Garrylucas Baech Event Description: After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle &amp; Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach. Participants must be 16 years or older on the day of the race Single race entry €20 + booking fee Entry non refundable/non-transferrable Buggies / Strollers not permitted Event capacity capped, get your entry in early Chip Timed ⁠⁠eventmaster.ie/event/6xvLiEpT5G⁠⁠ Tallaght Ac Annual 5k Road race. Date 17th March 2024 St Patrick&apos;s Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner&apos;s of all abilities. We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity. ⁠⁠https://eventmaster.ie/event/1G0oIwDHeM⁠⁠ Killarney Valley 5 mile: March 29th @6pm Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm. This race will start and finish in Killarney town centre. - Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize. ⁠⁠https://eventmaster.ie/event/kML6cK2TA2 ⁠⁠

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer ⁠https://eventmaster.ie/event/3bZmIx4tZW⁠ Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year. Entry close at 8pm on Friday 16th February 2024. Entries are limited, so book online now to secure your place. ⁠https://eventmaster.ie/event/Yv3OhrOFj⁠ Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club &amp; Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee) Race T-shirt for all participants ⁠https://eventmaster.ie/event/2GdjF2qc0z⁠ Courcey 5mile: 10th March @ 9.30am Garrylucas Baech Event Description: After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle &amp; Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach. Participants must be 16 years or older on the day of the race Single race entry €20 + booking fee Entry non refundable/non-transferrable Buggies / Strollers not permitted Event capacity capped, get your entry in early Chip Timed ⁠eventmaster.ie/event/6xvLiEpT5G⁠ Tallaght Ac Annual 5k Road race. Date 17th March 2024 St Patrick&apos;s Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner&apos;s of all abilities. We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity. ⁠https://eventmaster.ie/event/1G0oIwDHeM⁠ Killarney Valley 5 mile: March 29th @6pm Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm. This race will start and finish in Killarney town centre. - Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize. ⁠https://eventmaster.ie/event/kML6cK2TA2 ⁠

Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel The Clonakilty 5Mile Run in aid of Cancer Connect &amp; Irish Red Cross, will be a new welcome addition to the Cork running calendar in 2024 and will be held for the 1st time ever on the 28th of January 2024. The run/walk will commence in the Clonakilty Park Hotel, taking the runners down the idyllic Inchydoney Road and over the first Causeway, past the Clogheen Cottages and back to the Clonakilty Park Hotel for finish line refreshments with proceeds going to both Cancer Connect &amp; Irish Red Cross. Registration at https://eventmaster.ie/event/oAb7fk3tLm 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer https://eventmaster.ie/event/3bZmIx4tZW Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year. Entry close at 8pm on Friday 16th February 2024. Entries are limited, so book online now to secure your place. https://eventmaster.ie/event/Yv3OhrOFj Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club &amp; Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee) Race T-shirt for all participants https://eventmaster.ie/event/2GdjF2qc0z Courcey 5mile: 10th March @ 9.30am Garrylucas Baech Event Description: After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle &amp; Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach. Participants must be 16 years or older on the day of the race Single race entry €20 + booking fee Entry non refundable/non-transferrable Buggies / Strollers not permitted Event capacity capped, get your entry in early Chip Timed eventmaster.ie/event/6xvLiEpT5G Tallaght Ac Annual 5k Road race. Date 17th March 2024 St Patrick&apos;s Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner&apos;s of all abilities. We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity. https://eventmaster.ie/event/1G0oIwDHeM Killarney Valley 5 mile: March 29th @6pm Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm. This race will start and finish in Killarney town centre. - Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a compan

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ </p>

<p> Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ <strong>Featured Fixtures</strong></p> <p><strong>Tom Kelly 8K Sunday 14th January 9.30am start</strong></p> <p>St Brendan’s AC will host the Tom Kelly 8K on Sunday 14th January 2024 in memory of one of St Brendan’s AC founding members, Tom Kelly. This is the third year of this event. Tom was coach and club dynamo for the first 10 years and inspired both adults and juveniles with his exemplary work over the years. This race has now become an annual event in Tom's memory. We look forward to welcoming you all to Ardfert again this year for this event. It is always a great day and walkers and runners are welcome. </p> <p>Enter on-line:  https://eventmaster.ie/event/DodVimAcJr</p> <p><br></p> <p><strong>Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel</strong></p> <p>The Clonakilty 5Mile Run in aid of Cancer Connect &amp; Irish Red Cross<strong>,</strong>  will be a new welcome addition to the Cork running calendar in 2024 and will be held for the 1st time ever on the 28th of January 2024.</p> <p>The run/walk will commence in the Clonakilty Park Hotel, taking the runners down the idyllic Inchydoney Road and over the first Causeway, past the Clogheen Cottages and back to the Clonakilty Park Hotel for finish line refreshments with proceeds going to both Cancer Connect &amp; Irish Red Cross. Runners &amp; Walkers all welcome.</p> <p>Race Start Time 10am.</p> <p>Registration at<a href="https://eventmaster.ie/event/oAb7fk3tLm?fbclid=IwAR2LBIGOaqpFtMG6mbSaBWB9U_lsF_sjL-riGsQv66sbUhlYJYpxBtrX1WQ"> https://eventmaster.ie/event/oAb7fk3tLm</a></p> <p><br></p> <p><br></p> <p><strong>Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm</strong></p> <p><strong>Event Description:</strong></p> <p>Kinsale 10 Mile road race.</p> <p>Hosted by: Riverstick Kinsale Athletic Club &amp; Kinsale Community School.</p> <p>The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.</p> <p>We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. </p> <p>​We would be delighted if you could join us again in 2024 and come to enjoy all the hospitaliy that Kinsale has to offer.</p> <p>​All updates will be posted on our website page  and facebook page. </p> <p><strong>Entry Fee 25 euro(plus 1.63 processing fee)</strong></p> <p>Race T-shirt for all participants</p> <p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Feventmaster.ie%2Fevent%2F2GdjF2qc0z%3Ffbclid%3DIwAR3MqZ2K25EF2bDhRbpdFnwydDH1HXr6nTOQz-13RCDd2Ps9fiA38rDxuWY&h=AT1g-5jSyJEIDg_jWSu7gTY0VtzBVnXDnq7c3WjLBHuDZ7_zFu4gcuC1oEYFJi8WVjdFSMt86HbAovRmDXg4sfEkPEle0WYcqpmyCswzQ1soUWNOOpgMycwFLcUU48NIvA&__tn__=-UK-R&c[0]=AT0eWioWZp5cwENc-iUiD6z0F5hYB9jGIR6zrFjwlb_Wc6ed_RhsZfzJFfhNyZim2x0OA8eFeItxuigjoiyqZmYLtN_FiBvEfGRHg7f5Hh8oICp4EP1I8Qcec2Hn99FUR-P5uByWZ9Hy1iezBSZ0cBXLzBP4ZL5ufQpKnjmuUUlPsi3fz2G71qp6UsBp0oqOc0HnA97oCssA">https://eventmaster.ie/event/2GdjF2qc0z</a></p> <p><br></p> <p><strong>Killarney Valley 5 mile: March 29th @6pm</strong></p> <p>Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm.</p> <p><br></p> <p>This race will start and finish in Killarney town centre.</p> <p><br></p> <p>The entry fee includes a race t-shirt and postage of race number, up until March 21st 2024. For entries after this date, number and t-shirt must be collected on the day of the event.</p> <p>- Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will al

Happy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to enjoy the Christmas fun. On this week&apos;s episode we cover some news, our featured fixtures and of course we have our interview with Hugh Armstrong. Please make sure you help us by leaving a rating on Spotify or send us on your feedback, thanks to you all again.

<p>A great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and beyond. </p> <p>We also have some results, competitions and our featured fixtures. </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ </p> <p><strong>Featured Fixtues:</strong></p> <p><br></p> <p><strong>Farranfore Maine Valley AC 5k race 26th December</strong></p> <p>One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv</p> <p><br></p> <p><strong>Togher AC 5k 2023 – Sunday, December 31, 2023 – Cork</strong> Cork people are very clever indeed getting their stocking fillers and Kris Kindle presents sorted early…who wouldn’t want the Togher AC 5k entry as a gift!?</p> <p>Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvPYH23c8j…</p> <p><br></p> <p><strong>Grange Fermoy AC New Year’s Eve 10k!</strong></p> <p>To celebrate the third anniversary of this popular 10k, Grange Fermoy AC are giving away 2 entries to anyone tagging their running partner who will also receive a free entry. </p> <p>Christmas continues with Grange as they will have great prizes on offer for first 6 male &amp; female and first 2 in each age category. Nice running Tshirt and goodie bags and refreshments for all!!</p> <p>Click on the link below to enter the race.</p> <p>https://eventmaster.ie/event/JVnRhpvHRk</p> <p> <strong>Results:</strong></p> <p><strong>Wednesday 29th November Track + Field Live 2023/24 </strong></p> <p><a href="http://live.dublinathletics.com/menu.html">http://live.dublinathletics.com/menu.html</a></p> <p>Mixed 2000m</p> <p>1 2 216 Darragh GREENE SEN M Dunleer A.C. 5:35.64 </p> <p>11 15 209 Alannah MARJARA SEN W Navan A.C. 7:35.10</p> <p>800m</p> <p>1 5 197 Garry MULLIGAN SEN M North East Runners A.C. 2:08.83 </p> <p>1 2 191 Niamh MURRAY SEN W Bray Runners A.C. 2:11.94 </p> <p><br></p> <p><strong>Friday 1st Dec 2023  Medieval Mile Run 286 runners</strong></p> <p><a href="https://www.popupraces.ie/race/medieval-mile-run-2023/">https://www.popupraces.ie/race/medieval-mile-run-2023/</a></p> <p>800 1 Cathal O REILLY Kilkenny City Harriers A.C. M 0:04:30 0:04:30  </p> <p>876 16 Dymphna RYAN Dundrum A.C. F40 0:05:17 0:05:17  </p> <p><strong>02 Dec 2023 Donore Harriers Jingle Bells 5km 2023 1266 runners </strong></p> <p><a href="https://www.popupraces.ie/race/donore-harriers-jingle-bells-5km-2023/">https://www.popupraces.ie/race/donore-harriers-jingle-bells-5km-2023/</a></p> <p>829 1 Mitchell BYRNE 0:14:13  </p> <p>20 49 Ann-Marie MC GLYNN 0:15:56  </p> <p><br></p> <p><strong>02 Dec 2023 WATERFORD AC HALF MARATHON 2023 Half Marathon Waterford Road Race 1767 runners</strong></p> <p><a href="https://www.myrunresults.com/events/waterford__ac_half_marathon_2023/4942/results">https://www.myrunresults.com/events/waterford__ac_half_marathon_2023/4942/results</a></p> <p>1 » David MCGLYNN Waterford A.C. M MS 2098 (1:05:26) 1:05:26</p> <p>1 » Ciara WILSON D.M.P. A.C. F FS 1219 (1:16:43) 1:16:43</p> <p><br></p> <p><strong>03 Dec 2023 NATIONAL NOVICE AND UNEVEN AGE XC CHAMPIONSHIPS 2023 Other Meath Cross Country</strong></p> <p><br></p> <p><strong>Sun 3rd Dec 2023 The Border Half-Marathon Corbally</strong></p> <p><br></p> <p><br></p> <p> </p>

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures</p> <p>Duhallow A.C 5K Classic Road Race 2023</p> <p>Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork</p> <p><br></p> <p>Event Description:</p> <p>‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome</p> <p>1st Athlete home wins the Jerh Murphy Perpetual Cup</p> <p>Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49)</p> <p>Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA</p> <p><br></p> <p>Farranfore Maine Valley AC 5k race 26th December</p> <p>One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. </p> <p>Event Description: Farranfore Maine Valley AC Annual St Stephens Day Chip Timed 5KM run/walk and Free St Stephens Day untimed 2KM family fun run/walk. Participants must be 13 or over on the day to take part in the 5KM event. Prizes for the St Stephens Day 5KM Run: First 3 Males and females , Age category Prizes, First Junior, First U17. Tea and Coffee in hall post 5KM race</p> <p>Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/rk9WiPmS9y</p> <p><br></p> <p>Togher AC 5k 2023 – Sunday, December 31, 2023 – Togher, Cork</p> <p>Cork people are very clever indeed getting their stocking fillers and Kris Kindle presents sorted early…who wouldn’t want the Togher AC 5k entry as a gift!?</p> <p>Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvPYH23c8j…</p> <p><br></p> <p>Results</p> <p>SATURDAY NOVEMBER 25TH</p> <p><br></p> <p>Clonakilty Waterfront Full / Half and 10k. </p> <p>Total Finishers 1237 across 3 events</p> <p><a href="https://www.myrunresults.com/events/clonakilty_waterfront_marathon_xiii/4952/results" target="_blank" rel="noopener noreferer">https://www.myrunresults.com/events/clonakilty_waterfront_marathon_xiii/4952/results</a></p> <p>Marathon - </p> <p>1 - Tudor Moldovan Clonliffe Harriers AC - 2:30:57</p> <p>1 - Dolores Duffy Watergrasshill AC - 3:38:55</p> <p><br></p> <p>Half Marathon</p> <p>1 Nial Sheil St Killians AC - 1:16:52</p> <p>1 Lorna Wolfe Leevale - 1:26:22</p> <p><br></p> <p>10k Results</p> <p>1 Mihai Sprincean Clonliffe Harriers - 29:51</p> <p>1 Catherine Murphy Eagle AC - 36:23</p> <p><br></p> <p>Clane GAA Community 10k Road Race and 5k Fun Run 2023</p> <p>5K Results</p> <p><a href="https://www.popupraces.ie/race/clane-gaa-community-10k-road-race-and-5k-fun-run-2023/" target="_blank" rel="noopener noreferer">https://www.popupraces.ie/race/clane-gaa-community-10k-road-race-and-5k-fun-run-2023/</a></p> <p><br></p> <p>1 Riley Connolly St Michaels AC 17:30</p> <p>1 Katie McGloughlin Oughaval AC 18:43</p> <p><br></p> <p>10K Results</p> <p>1 Martin Hoare Celbridge AC - 31:18</p> <p>1 Lauren McDonnell Rathfarnham AC - 36:41</p> <p><br></p> <p>SUNDAY NOVEMBER 26TH</p> <p>Watergrasshill AC Great Glenville 4mile</p> <p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.corkathletics.org%2Flatest-results%2F2023%2F440-november%2F3036-great-glenville-run-4-mile-road-race-results-november-2023.html%3Ffbclid%3DIwAR28P5BMvJVbP6Opm82D6ofe78xpRIA1wFhHE9eQsBmM05YvdtwJd_zd3nQ&h=AT2hA2xGD9h_EZnc5IKad_h-uQHRXuA71DEp-VHJwC384ZScP05UxaLEeHtA6aeiYy5hEhmBKhI58Tudbd5M7BYSlFbIXqlclWeA8WiKMf7xDVYm0UCzDC2__X0Sl0yTmw&__tn__=-UK-R&c[0]=AT11oKkotlYk8uhYdTYLu1FCgMg0-tH42ujrkrScA6AljkBIPzym0SB7eDUw2yvv3ydInzxSE0j9BsRnYgmSjDaqybA1m4ZOR8kAhXKkPlDyAsRGU3hz8Sd2BNOLFX6ijc4PeKnK6p75vH9nahpRFlH5bES_q9dvYp8FKOdD4S7yZ5cswjNzgOPDQytU4TWeL84CvuTw7Qz7gcgcTg" target="_blank" rel="nofollow noreferrer

<p>Contact the show &amp; Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Results: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting coffee is the perfect reward after any run so why not visit the crew in Well Bean after your next long run</p> <p> <strong>Churchtown 10 miler</strong></p> <p><a href="https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc">https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc</a></p> <p><br></p> <p><strong>Beat the Train - Raising funds for Down Syndrome</strong></p> <p><a href="https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw">https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw</a></p> <p><br></p> <p><strong>Noreen McCarthy Memorial 5mile in Skibbereen. </strong></p> <p><a href="https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-5-Mile-Results">https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-5-Mile-Results</a></p> <p><br></p> <p><strong>Noreen McCarthy Memorial 10 mile in Skibbereen. </strong></p> <p><a href="https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-10-Mile-Results"><strong>https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-10-Mile-Results</strong></a></p> <p><br></p> <p><strong>Athletics Ireland National Senior, Junior, &amp; Juvenile Even Age Cross Country. </strong></p> <p><a href="https://www.corkathletics.org/latest-results/2023/440-november/3027-athletics-ireland-national-senior-junior-and-juvenile-even-age-cross-country-championship-results-november-2023.html"><strong>https://www.corkathletics.org/latest-results/2023/440-november/3027-athletics-ireland-national-senior-junior-and-juvenile-even-age-cross-country-championship-results-november-2023.html</strong></a></p> <p><br></p> <p><a href="https://www.corkbhaa.com/2023/11/19/clearstream-deutsche-borse-cork-5k-results/">https://www.corkbhaa.com/2023/11/19/clearstream-deutsche-borse-cork-5k-results/</a></p> <p><br></p> <p><strong>Clontarf Half Marathon &amp; 5mile (3,944 finishers)</strong></p> <p><a href="https://www.myrunresults.com/events/the_joe_duffy_bmw_clontarf_half_marathon__5_mile/4767/results?fbclid=IwAR2Lvfos5qRbaN2zNDQcr3GTw00pRJFl-Xq1bnKM4Wt9v2Oz-REIbgi2H_s">https://www.myrunresults.com/events/the_joe_duffy_bmw_clontarf_half_marathon__5_mile/4767/results?fbclid=IwAR2Lvfos5qRbaN2zNDQcr3GTw00pRJFl-Xq1bnKM4Wt9v2Oz-REIbgi2H_s</a></p> <p><br></p> <p><strong>Cloyne Commons 4k series: 19 November 258 runners</strong></p> <p><a href="https://www.facebook.com/CloyneCommunity">https://www.facebook.com/CloyneCommunity</a></p> <p><br></p> <p><strong>Gap of Dunloe Marathon &amp; 10m</strong></p> <p><a href="https://my.raceresult.com/269627/results">https://my.raceresult.com/269627/results</a></p> <p><br></p> <p><strong>Some other links below to some of the other weekend races. </strong></p> <p><strong>DRBC Chaela Gonda 5miler</strong></p> <p><a href="https://www.myrunresults.com/events/dbrc_chaela_gonda_5_miler/4970/results">https://www.myrunresults.com/events/dbrc_chaela_gonda_5_miler/4970/results</a></p> <p><strong>Run the Line 2023</strong></p> <p><a href="https://www.popupraces.ie/race/run-the-line-2023/">https://www.popupraces.ie/race/run-the-line-2023/</a></p> <p><br></p> <p><strong>Feature Fixtures</strong></p> <p><strong>The Great Glenville Run – Sunday, November 26, 2023</strong></p> <p><br></p> <p><strong>The Great Glenville Run makes

<p>Results:</p> <p><strong>Eyeries 5 mile : 11th November 2.30pm</strong></p> <p><strong>Race 4 of the Beara AC Series</strong></p> <p><em>Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, CorK Track Club (19th - 32:56). There were 160 Finishers</em></p> <p><em>Top 3</em></p> <p><em>1 Barry Twhohig St Finbarrs AC = 27:16</em></p> <p><em>2 Tommy Arthur Kenmare AC = 27:42</em></p> <p><em>3 John Longan St Finbarrs AC = 28:19</em></p> <p><br></p> <p><em>1 Rachael O’Shea Cork Track Club = 32:55</em></p> <p><em>2 Michelagh Murphy Beara AC = 34:49</em></p> <p><em>3 Sorcha Kearney St Finbarrs AC = 34:50</em></p> <p><em>Full results below</em></p> <p><a href="https://www.corkathletics.org/latest-results/2023/440-november/3020-eyeries-5-mile-road-race-results-november-2023.html?fbclid=IwAR36bfCqZPT-2fKKNHlxPh71FBkMJW-nCRDvWF1Jn31NetUxkTgvs7LC3rI"><em>Eyeries 5 Mile Road Race Results - November 2023 - Cork Athletics</em></a></p> <p><br></p> <p><strong>Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons</strong></p> <p><em>Wins for Sergiu Ciobanu, Clonliffe Harriers AC (31:51) and Shona Heaslip, An Ríocht AC (2nd - Course Record - 33:05) There were 407 Finishers.</em></p> <p><em>1 Sergiu Ciobanu Clonliffe Harriers AC 31:51</em></p> <p><em>2 Shona Heaslip An Riocht 33:05 </em></p> <p><em>3 Anthony Mannix Cork Track Club 33:19</em></p> <p><br></p> <p><em>1 Shona Heaslip</em></p> <p><em>2 Lizzie Lee Levale 35:33</em></p> <p><em>3 Kealy Tideswell Clonmel AC 36:46</em></p> <p><br></p> <p><strong>Full Results below</strong></p> <p><a href="https://www.corkathletics.org/latest-results/2022/424-november/3021-st-nicholas-ac-thomas-kent-memorial-10k-road-race-results-2023.html?fbclid=IwAR2Ri_oSCb19Gg7zGf5_RztZqGTnVsk-1OYnDx1j9q3Wreb2XN99D5Vdiyg"><strong>St Nicholas AC Thomas Kent Memorial 10k Road Race Results 2023 - Cork Athletics</strong></a></p> <p><br></p> <p><strong>MUNSTER SENIOR &amp; JUNIOR AND JUVENILE UNEVEN AGE XC 2023</strong></p> <p><strong>Senior Mens </strong></p> <p><em>1 Michael Harty East Cork AC</em></p> <p><em>2 Jake O’Regan St Johns AC</em></p> <p><em>3 Declan Moore Bilboa AC</em></p> <p><strong>Senior Womens </strong></p> <p><em>1 Ciara O’Neill Leevale</em></p> <p><em>2 Lisa Hegarty Leevale</em></p> <p><em>3 Noemie Luduc Grange Fermoy</em></p> <p><br></p> <p><strong>Total of 1100 finishers</strong></p> <p><br></p> <p><strong>Full results below</strong></p> <p><a href="https://www.myrunresults.com/events/munster_senior__junior_and_juvenile_uneven_age_xc_2023/4905/results"><strong>Latest Race Results in Ireland for runners (myrunresults.com)</strong></a></p> <p><br></p> <p><strong>The 34th British and Irish Masters Cross Country International Championship took place in Tollcross Park, Glasgow, Scotland</strong></p> <p><strong>Well done to everyone who wore the green singlet at the </strong></p> <p><strong>Full results below</strong></p> <p><br></p> <p><a href="https://www.myrunresults.com/events/british_and_irish_masters_xc_international_2023__glasgow/4902/results"><strong>Latest Race Results in Ireland for runners (myrunresults.com)</strong></a></p> <p><br></p> <p><strong>Feature Fixtures</strong></p> <p><strong>Churchtown 10m 18th November</strong></p> <p><br></p> <p><strong>November 18th at 10am early bird 30 normal price 35. A challenging route. It’s their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast</strong></p> <p><a href="https://eventmaster.ie/event/BvjGH23c8j"><strong>https://eventmaster.ie/event/BvjGH23c8j</strong></a></p> <p><br></p> <p><strong>The Great Glenville Run – Sunday, November 26, 2023</strong></p> <p><br></p> <p><strong>The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat &amp; fast, overall a very fair course. The Post Race Spread is a

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures: Eyeries 5 mile : 11th November 2.30pm We’re on sale!! – Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons Entries are now open – click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/ Churchtown 10m 18th November Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run – Sunday, November 26, 2023 Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV Duhallow A.C 5K Classic Road Race 2023 Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA Farranfore Maine Valley AC 5k race 26th December One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv Results: 04 Nov 2023 PAUL BRUNNOCK MEMORIAL RUN Ultra, Full Marathon, Half Marathon, 10 Km, 5 Km Waterford Road Race https://www.myrunresults.com/events/paul_brunnock_memorial_run_/4968/results 04 Nov 2023 LEINSTER SENIOR XC CHAMPIONSHIPS 2023 Other Meath Cross Country https://www.myrunresults.com/events/leinster_senior_xc_championships_2023/4980/results 05 Nov 2023 DUBLIN UNEVEN AGE , JUNIOR & SENIOR XC CHAMPIONSHIPS 2023 Other Dublin Cross Country https://www.myrunresults.com/events/dublin_uneven_age__junior__senior__xc_championships_2023/4911/results 05 Nov 2023 CORK JUVENILE B INTERMEDIATE XC CHAMPIONSHIPS - DAY 3 2023 Other Cork Cross Country https://www.myrunresults.com/events/cork_juvenile_b_intermediate_xc_championships__day_3_2023/4940/results Galway Sun 5th Nov 2023 The Corofin Loop 10-mile http://redtagtiming.com/res.../TheCorofinLoop2023_10Mile.pdf Sun 5th Nov 2023 The Corofin Loop 8k http://redtagtiming.com/results/TheCorofinLoop2023_8km.pdf

<p> </p> <p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com</p> <p>Website: <a href="https://www.therunnersdiary.com/">⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠</a></p> <p>Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthe_runnersdiary_cork%3Ffbclid%3DIwAR3C7JMM0ftreN3_hDud_WXEBGmIJmeFSj5GvlNydl3uG-L6ZwRMJjrx4_w&h=AT21fsQCHlnKRnRNtML51x4CscVP-LZ8mo5E9lri9VwYz5dsQ_LDkzhsIXqc7TBwloTCL09A4t94nRCKeZMHuhi2vhywyYLLR44V-VI-eczvaU_pUWn64AsVjEBoMaj4-g">⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100075951919957">⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠</a></p> <p>YouTube: <a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠</a><strong></strong></p> <p> Featured fixtures</p> <p><strong>Eyeries 5 mile : 11th November 2.30pm</strong></p> <p>We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.</p> <p><a href="https://eventmaster.ie/event/pMDRIvyTyo">⁠https://eventmaster.ie/event/pMDRIvyTyo⁠</a></p> <p>Race 4 of 4 of the Beara A.C. Autumn Race Series......</p> <p>Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.</p> <p>Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&amp;F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 &amp; 10, M,F &amp; Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.</p> <p><strong>Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons</strong></p> <p>Event Description:</p> <p>Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.</p> <p>Entries are now open - click the link! Hope to see you all there!</p> <p><a href="https://www.facebook.com/Thomaskent10k/">⁠https://www.facebook.com/Thomaskent10k/⁠</a></p> <p><strong>Churchtown 10m 18th November</strong></p> <p>November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast</p> <p><a href="https://eventmaster.ie/event/BvjGH23c8j">⁠https://eventmaster.ie/event/BvjGH23c8j⁠</a></p> <p><strong>The Great Glenville Run - Sunday, November 26, 2023</strong></p> <p>The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat &amp; fast, overall a very fair course. The Post Race Spread is also not to be missed!</p> <p>Entries are now open - click the link! Hope to see you all there!  <a href="https://eventmaster.ie/event/8BlPt7qTV">⁠https://eventmaster.ie/event/8BlPt7qTV⁠</a> Results sponsored by Well Bean Coffee in Glanmire and Neptune station</p> <p>IMRA </p> <p>Halloween Half Marathon</p> <p><a href="https://www.imra.ie/events/results/id/2354">https://www.imra.ie/events/results/id/2354</a></p> <p>1 Paul Tierney (Tipp) 1611 M40 1 1:38:22 GoTri Adven</p> <p>1 Deirdre O Gorman F35 1 1:48:32 </p> <p>Halloween Spooky 5km</p> <p><a href="https://www.imra.ie/events/results/id/2355">https://www.imra.ie/events/results/id/2355</a></p> <p>1 James Murphy 356 M45 1 0:28:25 </p> <p>1 Kealey Tideswell 560 F40 1 0:30:09 Clonmel AC </p> <p><br></p> <p>Irish Life Dublin Marathon </p> <p>🌟2023 National Marathon Results🌟</p> <p>🥇Stephen Scullion (Clonliffe Harriers) 2:11:51</p> <p>🥈Ryan Creech (Leevale AC) 2:14:08</p> <p>🥉Ryan Forsyth (Newcastle &amp; District AC) 2:14:43</p> <p><br></p> <p>🥇Ann Marie McGlynn (Letterkenny AC) 2:34:13</p> <p>🥈Gladys Ga

<p>Episode 66 Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com</p> <p>Website: <a href="https://www.therunnersdiary.com/">⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠</a></p> <p>Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthe_runnersdiary_cork%3Ffbclid%3DIwAR3C7JMM0ftreN3_hDud_WXEBGmIJmeFSj5GvlNydl3uG-L6ZwRMJjrx4_w&h=AT21fsQCHlnKRnRNtML51x4CscVP-LZ8mo5E9lri9VwYz5dsQ_LDkzhsIXqc7TBwloTCL09A4t94nRCKeZMHuhi2vhywyYLLR44V-VI-eczvaU_pUWn64AsVjEBoMaj4-g">⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100075951919957">⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠</a></p> <p>YouTube: <a href="https://youtube.com/@therunnersdiary">⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠</a><strong></strong></p> <p> Featured fixtures</p> <p><strong>Eyeries 5 mile : 11th November 2.30pm</strong></p> <p>We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.</p> <p><a href="https://eventmaster.ie/event/pMDRIvyTyo">⁠⁠https://eventmaster.ie/event/pMDRIvyTyo⁠⁠</a></p> <p>Race 4 of 4 of the Beara A.C. Autumn Race Series......</p> <p>Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.</p> <p>Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&amp;F. All categories Junior to 70's 1st,2nd,3rd in each. TEAM Prizes: team of 4, 6 &amp; 10, M,F &amp; Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon.</p> <p><strong>Churchtown 10m 18th November</strong></p> <p>November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast</p> <p><a href="https://eventmaster.ie/event/BvjGH23c8j">⁠⁠https://eventmaster.ie/event/BvjGH23c8j⁠⁠</a></p> <p><strong>The Great Glenville Run - Sunday, November 26, 2023</strong></p> <p>The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat &amp; fast, overall a very fair course. The Post Race Spread is also not to be missed!</p> <p>Entries are now open - click the link! Hope to see you all there!  <a href="https://eventmaster.ie/event/8BlPt7qTV">⁠⁠https://eventmaster.ie/event/8BlPt7qTV⁠⁠</a></p> <p><strong>Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons</strong></p> <p>Event Description:</p> <p>Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.</p> <p>Entries are now open - click the link! Hope to see you all there!</p> <p><a href="https://www.facebook.com/Thomaskent10k/">⁠⁠https://www.facebook.com/Thomaskent10k/⁠⁠</a></p> <p>Results</p> <p>Tuesday, 17 October 2023</p> <p>SANDYMOUNT NIGHT RUN 5K &amp; 10K 2023</p> <p>TOTAL FINISHERS:852</p> <p><a href="https://www.myrunresults.com/events/sandymount_night_run_5k__10k_2023/4929/results">⁠⁠https://www.myrunresults.com/events/sandymount_night_run_5k__10k_2023/4929/results⁠⁠</a></p> <p><br></p> <p>Saturday, 21 October 2023</p> <p>LEINSTER EVEN AGE XC CHMPS 2023</p> <p>TOTAL FINISHERS:545</p> <p><a href="https://www.myrunresults.com/events/leinster_even_age_xc_chmps_2023/4964/results">⁠⁠https://www.myrunresults.com/events/leinster_even_age_xc_chmps_2023/4964/results⁠⁠</a></p> <p>Saturday, 21 October 2023</p> <p>LEINSTER NOV, JNR &amp; U18 XC CHMPS 2023</p> <p>TOTAL FINISHERS:307</p> <p><a href="https://www.myrunresults.com/events/leinster_nov_jnr__u18_xc_chmps_2023/4691/results">⁠⁠https://www.myrunresults.com/events/leinster_nov_jnr__u18_xc_

<p>We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. </p> <p><strong>Episode 64 recap of results and Fixtures</strong></p> <p><br></p> <p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com</p> <p>Website: <a href="https://www.therunnersdiary.com/">⁠⁠https://www.therunnersdiary.com/⁠⁠</a></p> <p>Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthe_runnersdiary_cork%3Ffbclid%3DIwAR3C7JMM0ftreN3_hDud_WXEBGmIJmeFSj5GvlNydl3uG-L6ZwRMJjrx4_w&h=AT21fsQCHlnKRnRNtML51x4CscVP-LZ8mo5E9lri9VwYz5dsQ_LDkzhsIXqc7TBwloTCL09A4t94nRCKeZMHuhi2vhywyYLLR44V-VI-eczvaU_pUWn64AsVjEBoMaj4-g">⁠⁠the_runnersdiary_cork⁠⁠</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100075951919957">⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠</a></p> <p>YouTube: <a href="https://youtube.com/@therunnersdiary">⁠⁠https://youtube.com/@therunnersdiary⁠⁠</a><strong></strong></p> <p><br></p> <p><strong>Featured fixtures</strong><strong>Eyeries 5 mile : 11th November 2.30pm</strong></p> <p>We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.</p> <p>Entries are now open - click the link! Hope to see you all there! <a href="https://eventmaster.ie/event/pMDRIvyTyo">https://eventmaster.ie/event/pMDRIvyTyo</a></p> <p><br></p> <p><strong>The Great Glenville Run - Sunday, November 26, 2023</strong></p> <p>The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. The Post Race Spread is also not to be missed!</p> <p>Entries are now open - click the link! Hope to see you all there!  <a href="https://eventmaster.ie/event/8BlPt7qTV">https://eventmaster.ie/event/8BlPt7qTV</a></p> <p><br></p> <p><strong>Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons</strong></p> <p>Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes.</p> <p>Entries are now open - click the link! Hope to see you all there! <a href="https://www.facebook.com/Thomaskent10k/" target="_blank" rel="noopener noreferer">https://www.facebook.com/Thomaskent10k/</a></p> <p><br></p> <p><strong>Results</strong></p> <p><strong>AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023 TOTAL FINISHERS: 347</strong></p> <p><a href="https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results">https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results</a></p> <p><br></p> <p><strong>Results of Bere Island 5 Mile Road Race 2023: There were 57 Finishers</strong></p> <p><a href="https://www.corkathletics.org/.../2997-results-of-bere">https://www.corkathletics.org/.../2997-results-of-bere</a></p> <p><br></p> <p><strong>Defence Forces 5k Results: There were 209 Finishers</strong></p> <p><a href="https://www.corkbhaa.com/.../defence-forces-5k-results-2023/">https://www.corkbhaa.com/.../defence-forces-5k-results-2023/⁠</a></p> <p><br></p> <p><strong>SOLAS RUN &amp; WALK FOR LIFE 2023 Sunday, 15 October 2023: TOTAL FINISHERS: 559</strong></p> <p><a href="https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results">⁠https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results⁠</a></p> <p><br></p> <p><strong>AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL 2023</strong></p> <p><strong>Sunday, 15 October 2023 TOTAL FINISHERS: 425.</strong></p> <p><a href="https://www.myrunresults.com/.../autumn.../4689/results">https://www.myrunresults.com/.../autumn.../4689/results</a></p> <p><br></p>

<p>Episode 64 recap of results and Fixtures</p> <p> Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com</p> <p>Website: <a href="https://www.therunnersdiary.com/">⁠https://www.therunnersdiary.com/⁠</a></p> <p>Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthe_runnersdiary_cork%3Ffbclid%3DIwAR3C7JMM0ftreN3_hDud_WXEBGmIJmeFSj5GvlNydl3uG-L6ZwRMJjrx4_w&h=AT21fsQCHlnKRnRNtML51x4CscVP-LZ8mo5E9lri9VwYz5dsQ_LDkzhsIXqc7TBwloTCL09A4t94nRCKeZMHuhi2vhywyYLLR44V-VI-eczvaU_pUWn64AsVjEBoMaj4-g">⁠the_runnersdiary_cork⁠</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100075951919957">⁠https://www.facebook.com/profile.php?id=100075951919957⁠</a></p> <p>YouTube: <a href="https://youtube.com/@therunnersdiary">⁠https://youtube.com/@therunnersdiary⁠</a><strong></strong></p> <p><br></p> <p><strong>Results: this results recap is sponsored by Well Bean Coffee Glanmire and Neptune stadium. Make sure to support our sponsors where possible and tell them the Runners Diary sent you!!!</strong></p> <p>Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon &amp; half marathon &amp; 10K  </p> <p><a href="http://redtagtiming.com/?fbclid=IwAR0zEvmA-ZfozEE61zx8zHehZGARwmWJltEzWARipPV8VoJojKoL9m3pl9Q">http:</a><a href="http://redtagtiming.com/?fbclid=IwAR0zEvmA-ZfozEE61zx8zHehZGARwmWJltEzWARipPV8VoJojKoL9m3pl9Q">//redtagtiming.com/?fbclid=IwAR0zEvmA-ZfozEE61zx8zHehZGARwmWJltEzWARipPV8VoJojKoL9m3pl9Q</a></p> <p>08-Oct-23</p> <p>FAST LANE 3/4, HALF MARATHON &amp; 10K 2023</p> <p>3/4 Marathon, Half Marathon, 10 Km</p> <p><a href="https://www.myrunresults.com/events/fast_lane_3_4_half_marathon__10k_2023/4766/results">https://www.myrunresults.com/events/fast_lane_3_4_half_marathon__10k_2023/4766/results</a></p> <p>ARMAGH 10 MILE &amp; 6K FUN RUN 2023</p> <p>https://www.myrunresults.com/events/armagh_10_mile__6k_fun_run_2023/4893/results</p> <p>¾ Irish marathon Meath</p> <p><a href="http://www.redtagtiming.com/results/Irish3Quarter2023.html">http://www.redtagtiming.com/results/Irish3Quarter2023.html</a></p> <p><strong>Featured Races</strong></p> <p><strong>Cork Bhha Defence Forces:  Sunday 15th October </strong></p> <p>We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.  </p> <p>Entry is €5 registered and €10 no registered </p> <p><strong>BERE ISLAND 5 mile Sunday 15th October. </strong></p> <p>Bere Island 5 Mile road race takes place every October as part of the Beara AC 5 Mile series. The event takes you from the east side of Bere Island, up the high road, where there are stunning views of Bantry Bay and Sheep’s head. You then drop down again when you reach the townland of Ballinakilla and head to the low road, where you have fantastic views of Berehaven Harbour. You then head to the townland of Ardagh which takes you back to Rerrin village again to the finish line.</p> <p>Bere Island is an offshore Island and is accessible by Ferry. There are 2 ferry companies travelling to Bere Island and details of the ferries can be found at this link <a href="https://www.bereisland.net/ferries/">https://www.bereisland.net/ferries/</a></p> <p>Sign up for the event here: <a href="https://eventmaster.ie/event/L3znup3H76?fbclid=IwAR16egIXN9npq57iPFKEb7nYVTOsipTqWT8UDOJIIGt3WHf23-9FQLgJ_ls">https://eventmaster.ie/event/L3znup3H76?fbclid=IwAR16egIXN9npq57iPFKEb7nYVTOsipTqWT8UDOJIIGt3WHf23-9FQLgJ_ls</a></p> <p><strong>Eyeries 5 mile : 11th November 2.30pm</strong></p> <p>We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.</p> <p>https://eventmaster.ie/event/pMDRIvyTyo</p> <p>Race 4 of 4 of the Beara A.C. Autumn Race Series......</p> <p>Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House.</p> <p>Draw being made on 3rd November for the Cappa House stay.Lo

Episode 63 Featured Races Cork BHAA Defence Forces:  Sunday 10th October  We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.   Entry is €5 registered and €10 no registered  Eyeries 5 mile : 11th November 2.30pm We&apos;re on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in Cappa House. Draw being made on 3rd November for the Cappa House stay.Loads of other spot prizes on race day as well as our our usual over 100 hundred race day prizes. €250 1st ... Top 5 M&F. All categories Junior to 70&apos;s 1st,2nd,3rd in eah. TEAM Prizes: team of 4, 6 & 10, M,F & Mixed. come along and enjoy the unique atmosphere of the standard bearer of road racing in West Cork. Two weeks post Dublin Marathon. Churchtown 10m 18th November November 18th at 10am early bird 30 normal price 35. A challenging route. It&apos;s their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run - Sunday, November 26, 2023 The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. With a short incline in the first mile, the remaining 3 miles are flat & fast, overall a very fair course. The Post Race Spread is also not to be missed! Entries are now open - click the link! Hope to see you all there!  https://eventmaster.ie/event/8BlPt7qTV Rest of this weeks fixtures Sat 7th Oct 2023 (9:30am) Dublin Simon Community Home Run 5k €20 Phoenix Park https://www.dubsimon.ie/home-run/?fbclid=IwAR1ogkSX-GS4QwNR9GF7V0fjHt1V2dHFcdDx2RHNCI8-2NE-OPyaAs7eA-s Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon €60 & fees Sat 7th Oct 2023 (10:30am) Run Galway Bay 10k €35 & fees Sat 7th Oct 2023 (12:15pm) Run Galway Bay Half-Marathon €50 & fees www.rungalwaybay.com 08 Oct 2023 FAST LANE 3/4, HALF MARATHON & 10K 2023 3/4 Marathon, Half Marathon, 10 Km Dublin Road Race https://eventmaster.ie/event/L3EbIp3H76 08 Oct 2023 ARMAGH 10 MILE & 6K FUN RUN 2023 6 Km, 10 Mile Armagh Road Race https://eventmaster.ie/event/vGD5sPoSb4 08 Oct 2023 DUBLIN UNEVEN AGE, JUNIOR AND NOVICE CROSS COUNTY CHAMPIONSHIPS Other, 4 Km, 6 Km Dublin Cross Country, Kids Race 08 Oct 2023 CORK JUVENILE UNEVEN-AGE NOVICE XC CHAMPIONSHIPS - DAY 2 2023 Other Cork Cross Country Sun 8th Oct 2023 (9:30am) Tarmonbarry Three-Quarter Marathon €50 & fees Sun 8th Oct 2023 (10:30am) Tarmonbarry Half-Marathon €40 & fees Sun 8th Oct 2023 (12noon) Tarmonbarry 8k €25 & fees https://www.njuko.net/tarmonbarry2023/select_competition Sun 8th Oct 2023 (12noon) Cook Medical 10k mini-marathon  €20 early bird University of Limerick Sun 8th Oct 2023 (12:30pm) Cook Medical 5k mini-marathon €20 early bird https://eventmaster.ie/event/wzJpUPySRQ?fbclid=IwAR31vBk7FMHX6263Ea4_VXafMB3F0tgxoU75QYoEpFhkVYGOeKZW9IpX2BU Sun 8th Oct 2023 (12noon) Breast Cancer Ireland Very Pink Run 10k... €21  MTU, Bishopstown Not timed, proceeds to charity Sun 8th Oct 2023 (12:45pm) Breast Cancer Ireland Very Pink Run 5k €21 www.verpinkrun.ie

<p># 62 Interview with Ann Marie McGlynn, News, Results &amp; Fixtures. We also have our competition winners from the Churchtown 10 miler. </p> <p>Contact the show &amp; Useful Links:</p> <p>Email: runnersdiarycork@gmail.com</p> <p>Website: <a href="https://www.therunnersdiary.com/" target="_blank" rel="noopener noreferer">https://www.therunnersdiary.com/</a></p> <p>Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthe_runnersdiary_cork%3Ffbclid%3DIwAR3C7JMM0ftreN3_hDud_WXEBGmIJmeFSj5GvlNydl3uG-L6ZwRMJjrx4_w&h=AT21fsQCHlnKRnRNtML51x4CscVP-LZ8mo5E9lri9VwYz5dsQ_LDkzhsIXqc7TBwloTCL09A4t94nRCKeZMHuhi2vhywyYLLR44V-VI-eczvaU_pUWn64AsVjEBoMaj4-g" target="_blank" rel="nofollow noreferrer">the_runnersdiary_cork</a> Facebook: <a href="https://www.facebook.com/profile.php?id=100075951919957" target="_blank" rel="noopener noreferer">https://www.facebook.com/profile.php?id=100075951919957</a></p> <p>YouTube: <a href="https://youtube.com/@therunnersdiary" target="_blank" rel="noopener noreferer">https://youtube.com/@therunnersdiary</a> <strong>Featured Races: Douglas Credit Union 5k 1 October </strong></p> <p>🌟 It's our 4th year supporting the wonderful charities, Cork Cancer Care Centre and Féileacáin (Stillbirth and Neonatal Death Association of Ireland) , who do incredible work in our community. Together, we can make a difference!</p> <p>📍 Location: Tramore Valley Park</p> <p>💲 Registration Fee: €12 (Adult) | €6 (Under 16's)*</p> <p>⏰ Race Time: 11:00 AM</p> <p>🔗 Register now: simply click the link: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fl1nq.com%2FZEowW%3Ffbclid%3DIwAR3lT0SZm-AS5_55Ndm6P95SFYpVTfIUVdmsSLZDOZQijUItxP9OFINOtvQ&h=AT3BdcX_Zg5sFInwXTmie3r5zGHr01nx3lZZMPK8CVHNtPaZNoWQ_rUz1R-_VwwrEEECBgKcWE7W4SFnvFlKoS5vDF8JJfgU-S39jc4tSL1K2jvUUWdPiSbRxk3lXYjt3A&__tn__=-UK-R&c[0]=AT1VLoOMLC7fe2Xs0bBjIknt3iH2D7kTm_abh-VbJxw5Z1bHDTjoTR5ndG7S0eyudKTcdRitaRSq5YLFp1IbOXAG6-myc4fIYQkBxlXZt8QLGaYXaiJ48sw4YmBluQ_m0SMkBoJj20aZmpWFAdjlfG5ir2c9189EpC0zFE-aDOTHJZ0cDxBSoEf6p0ybUTq8nJZ-1tG-QK7i" target="_blank" rel="nofollow noreferrer">https://l1nq.com/ZEowW</a><br>Bring your friends and family for a fun-filled day. Let's run, walk, and show our support for these deserving charities. Remember, all under 16's must be accompanied by an adult.</p> <p><br></p> <p><strong>Churchtown 10m 18th November</strong></p> <p>November 18th at 10am early bird 30 normal price 35. A challenging route. It's their first time organising a 10 miler so lots of excitement in the club. This is a great time of the year to do a 10 mile run so make sure you sign up fast</p> <p>🔗 Register now: simply click the link:<a href="https://eventmaster.ie/event/BvjGH23c8j" target="_blank" rel="noopener noreferer">https://eventmaster.ie/event/BvjGH23c8j</a></p> <p><br></p> <p><strong>The Great Glenville Run - Sunday, November 26, 2023</strong></p> <p>ENTRIES NOW OPEN! We are delighted to announce that this year’s Great Glenville Run, our annual four mile road race, will take place on Sunday November 26th. Entries are now open - click the link! Hope to see you all there! 🔗 Register now: simply click the link: <a href="https://eventmaster.ie/event/8BlPt7qTV1?fbclid=IwAR005VuOnnq3SgX9t3OOQKuvmWLY9i28p5tloxfaWBBdemuBz_H5MmObpN4" target="_blank" rel="nofollow noreferrer">https://eventmaster.ie/event/8BlPt7qTV1</a> </p> <p><br><br> </p>

<p># 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves.</p> <p>We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks to Churchtown and we also announce our winners for last weeks competitions. </p>

<p># 60 - Parkrun catch up plus News, Results, Fixtures and more competitions. </p>

<p>Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports and what clubs can do to help. This along with the pregnancy and menopause topics will be released in a 3 part YouTube episode. </p>

# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures

<p>Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the latest news, results and fixtures. </p>

Episode 56 - A jam packed show. Tune in and make sure to give us your feedback.

<p>#55: Interview with Steven Macklin, news, results and fixtures. With Brian away, Damian is joined by Ruairi O'Hagan for this week's episode. </p> <p>There is plenty of news with course records broken in a few Park Run courses, we also chat about the Irish team selected for the World Championships.</p> <p>Damian talks about his 1st race in over a year and how it went for him. Ruairi talks us through his week and how he is coping with his injury.</p> <p>Damian then chats with Steven Macklin all about his coaching, from coaching in schools to Olympic games, there is plenty more talked about also.</p> <p><br></p>

<p>#54 - Catch up with John Travers, News, Results and Fixtures</p>

<p># 53 - Interview with Jim Aughney, News, Results and Fixtures</p>

<p># 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures. </p>

<p># 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures. </p>

<p># 50 Interview with inspirational Sinead Kane plus News, Results &amp; Fixtures. </p>

<p>Episode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recent adventures following some of the top class athletics meets including the Diamond League, we also talk to Dave about his great success as a coach. </p> <p><br></p> <p>We have a great competition this week from our friends in St Finbarr's AC for their 10 mile Road Race. One not to be missed. </p> <p><br></p> <p>We look back on the results of the past week and look ahead also to next week's fixtures. </p> <p><br></p> <p><br></p>

<ul> <li>News </li> </ul> <ul> <li>Results - A jam packed week of events we catch up with a lot of the big races across the country last week with updates from Cork, Kerry, Limerick and Dublin. </li> </ul> <ul> <li>Fixtures - A look ahead at next week's fixtures</li> </ul> <ul> <li>Interview - Our guest this week is Ronan Wogan from myrunresults, we learn about Ronan's running but also what it takes to be a timing company and some of the work that goes on behind the scenes. </li> </ul> <p><br></p>

<p># 47 - Cork City Marathon Review (News, Results &amp; Fixtures)</p> <p><br></p> <p>We also have a great competition coming up this week in connection with Milstreet AC.</p>

<p># 46 - Catch up with Conor O'Keefe, News, Results &amp; Fixtures</p>

<p># 45 - Catch up with Sean Tobin, News, Results &amp; Fixtures</p>

<p># 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon</p>

On this week&apos;s episode we are joined by a new co-host Ryan Creech, Damian and Ryan talk about the exciting news we announced during the week, the Cork City Marathon after party in The Deep South. We also have a brilliant competition thanks to Eagle AC, we have 3 entries to give away to the Cheetah Run 2023 on 18th May, all you have to do is go over to our Facebook or Instagram page to find out how you can be in the running. We have all the latest results where we hear from Brian on the success of the Bweeng Trail Blazers 5k. We finish with our interview with Kevin English, we discuss his running days, coaching and his involvement with the Antrim half marathon being held on the 27th August 2023

Episode 42 - News, Results, Fixtures & the Big Interview with Jake O&apos;Regan

Episode 41 - News, Results, Fixtures & our interview with Grace Lynch. We also have a competition this week thanks to Mount Hillary AC and the Banteer 5 mile Road Race.

Episode 40 - News, Results, Fixtures and our Interview with S&C Coach Patrick Caroll from the Running Buddy

Episode 39 - News, Results, Fixtures & Interviews with our Cork City Marathon Leaders. We catch up with Joanne, Rachael, Martin and Ruairi and also hear from Andy Goulding on their training towards the Cork City Marathon.

Episode 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.

Episode 37 - News, Results, Fixtures & our Big Interview with Charlie O&apos;Donovan Also big news on the Cork City Marathon 10k route.

Episode 36-Results, Fixtures, News & our Big interview with John Quigley

Episode 35 - News, Results, Fixtures (Guest Host Andy Goulding) and our Big Interview with Ryan Creech. We also hear from Eamon Hayes, the newly appointed  Race Director of the Cork City Marathon.

# 34 - Results, News & Big interview with Emma Murhpy & Joanne Fish. A hectic weekend of running, the Irish shine overseas again.  A round up of local races which saw plenty course records fall. News and details of our upcoming Fundraiser plus a look ahead to upcoming fixtures.

Results, News, Fixtures and our Big Interview with Ciaran O&apos;Lionaird

Results, Fixtures, News & our Big Interview with our Cork City Marathon Leaders

Episode 31

Episode 30 - Results, Fixtures & the Big Interview with Aoife Cooke

Results, Fixtures and a catch up on the latest news. Plus a great interview with Julie and Eamon from the organizing committee of the Cork City Marathon.

Results, Fixtures and the latest news from the Running scene plus a great Catch up with Multi Talented Conor McCauley. For further information on all things racing check out our Website The Runners Diary

Episode 27 - Results, Fixtures, News and the Big interview with Alex O&apos;Shea The Running Fireman. Great to be back again brining you all the latest from the running scene.

The lads look back over the year and go through each month reviewing some of the races of 2022.

Results, Fixtures, News & interview with Ailis McSweeney of Sanctuary Runners.

This week&apos;s episode is now available.

Episode 23 - Show Sponsor Running Buddy Home | Running Buddy (runningbuddytraining.com) This weeks podcast takes us through last weeks Results, upcoming Fixtures, News &amp; an interview with one of Cork&apos;s and Ireland&apos;s all time running greats Donie Walsh. Thanks to our sponsor we have a great prize this week for a years subscription to the Running Buddy App. Just coment below and tag two of your running friends. The person posting will who tags their running buddies will be entered into the draw.

<p>Episode 22 - Results/Fixtures &amp; the Big Interview with Jerry Forde</p> <p>Catch us across all our social media channels, Facebook, Instagram, Twitter and join our Strava club The Runners Diary Cork.</p>

<p>Episode 21 brings us another look back on the weeks action plus a look ahead to upcoming fixtures. We also caught up with successful comedian and host of Irishman Running Abroad (among other podcasts).</p>

<p>An absolute jam packed episode this week with a huge amount of results to get through. We look ahead to the upcoming fixtures and talk to around first Club on the all new "Club Around the Corner". </p>

Results/ Strava / Fixtures, a catch up with some participants of the Dublin Marathon and an interview with Frank Hayes of East Cork AC on his running and involvement with the upcoming National Cross Country Championships.

<p>Damian and Ruairi O&apos;Hagan take us through the results and fixtures with a lot of focus obviously this week on the Dublin Marathon. A catch up with Brian on his marathon day experience and we also here from our previous guests Jim, Vicky, Karen and Sean on how the day went for them.</p>

<p>Episode 16 - Results/ Interview with Paul Moloney /Fixtures &amp; Preview of Eyeries 5mile with Beara AC&apos;s Mark Gallagher. </p>

Dublin Marathon Review with our guests Vicky, Karen, Jim, Sean and Ruari plus a review of the Race weekend and course.

<p>A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges being introduced by Athletics Ireland for non club members attending AI races. Our special guest this week is Dolores Duffy giving some more great insight into all things running.</p>

<p>Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.</p>

<p>Results, Strava, Fixtures, Training Review and Interview with Donal Coakley</p>

<p>A great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics. </p>

<p>Results, Fixtures, Strava, Training Review</p>

<p>Results </p> <p>Strava Leaderboard</p> <p>Fixtures</p> <p>Training Review</p> <p>Interview with Michelle Kenny Leevale</p>

<p>Interviews with Tom and Trisha Blackburn and John Kinsella</p>

<p>A look back at this weeks Results. </p> <p>Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half.</p> <p>Strava Leaderboard</p> <p>A look ahead to next weeks fixtures</p> <p>A review or weeks training</p>

<p>Welcome back to Damian and great to have him back. </p> <p>A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald.</p> <p>A look ahead to the upcoming fixtures.</p> <p>Strava Leaderboard</p> <p>A training review and listener questions. </p>

A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach.

<p>Results and Fixtures</p> <p>We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way. </p> <p>A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers. </p> <p><br></p>

An interview with Pat Walsh from PWR.

<p>On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler. </p>

<p>Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.</p>

<p>Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O&apos;Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian&apos;s training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!</p>

Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered

<p>A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.</p>

Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.

Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian&apos;s training and some fun questions too.

A look back on Damian and Brian&apos;s training.  Some questions answered too from our loyal followers.