#183 Matt Fox

In this episode

<p>With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast? </p><p>Sponsored by Show Rescue <a href="https://www.shoerescue.ie/">⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sign up for our Newsletter here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fafb0461d5c93%2Frunnersdiary%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwakduUVVwTlpCM3B1ZnhZRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6THoQo_AWUbnws7RGfDhQEnJ8cxC_UAfjKM4YnFFTPosdab3Ie2mOJlXZ13w_aem_KtHfmQCszfiqQF2RN4SO7w&h=AT3OOepvepD77_05mhc7KgFTc35scHxu4Kh9dY0sQWO2rJdYAhn1yavEAWpEZNHUX6w8fI_MkDry48bMP8_IjyPV3TxpZtOIrsWpRfUO7yrDF0vbQTJXlSFjFJ5MqVHhRzDGOxfs-dLfXw&__tn__=-UK-R&c[0]=AT3CzsgC7diMiYT1hJWgnZ77jcFEXoeaEsQlCba4FI-8ldvJUno9DwbKuvca_QiO4H2Jb4aJr__NUxGahG1OC_LWQRUCbpX2DK4H8GoALK2IQLruV6tayT6l6P-pip4reKLOTg08W25gbPFLZ-CebotPpUIxEcZRR-j8IeTIAA4eLfVGZckR9iFJMo_PB_XDpAmlKsPeArvVsqCYR_Vgyt_J">⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠</a></p>