#70: Interview with Keith Russell and all the latest news, results and featured Fixtures
In this episode
<p>Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram: the_runnersdiary_cork Facebook: https://www.facebook.com/profile.php?id=100075951919957 YouTube: https://youtube.com/@therunnersdiary Results: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting coffee is the perfect reward after any run so why not visit the crew in Well Bean after your next long run</p> <p> <strong>Churchtown 10 miler</strong></p> <p><a href="https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc">https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc</a></p> <p><br></p> <p><strong>Beat the Train - Raising funds for Down Syndrome</strong></p> <p><a href="https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw">https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw</a></p> <p><br></p> <p><strong>Noreen McCarthy Memorial 5mile in Skibbereen. </strong></p> <p><a href="https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-5-Mile-Results">https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-5-Mile-Results</a></p> <p><br></p> <p><strong>Noreen McCarthy Memorial 10 mile in Skibbereen. </strong></p> <p><a href="https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-10-Mile-Results"><strong>https://www.premiertimingsystems.ie/2023-Race-Results/Noreen-McCarthy-Memorial-10-Mile-Results</strong></a></p> <p><br></p> <p><strong>Athletics Ireland National Senior, Junior, & Juvenile Even Age Cross Country. </strong></p> <p><a href="https://www.corkathletics.org/latest-results/2023/440-november/3027-athletics-ireland-national-senior-junior-and-juvenile-even-age-cross-country-championship-results-november-2023.html"><strong>https://www.corkathletics.org/latest-results/2023/440-november/3027-athletics-ireland-national-senior-junior-and-juvenile-even-age-cross-country-championship-results-november-2023.html</strong></a></p> <p><br></p> <p><a href="https://www.corkbhaa.com/2023/11/19/clearstream-deutsche-borse-cork-5k-results/">https://www.corkbhaa.com/2023/11/19/clearstream-deutsche-borse-cork-5k-results/</a></p> <p><br></p> <p><strong>Clontarf Half Marathon & 5mile (3,944 finishers)</strong></p> <p><a href="https://www.myrunresults.com/events/the_joe_duffy_bmw_clontarf_half_marathon__5_mile/4767/results?fbclid=IwAR2Lvfos5qRbaN2zNDQcr3GTw00pRJFl-Xq1bnKM4Wt9v2Oz-REIbgi2H_s">https://www.myrunresults.com/events/the_joe_duffy_bmw_clontarf_half_marathon__5_mile/4767/results?fbclid=IwAR2Lvfos5qRbaN2zNDQcr3GTw00pRJFl-Xq1bnKM4Wt9v2Oz-REIbgi2H_s</a></p> <p><br></p> <p><strong>Cloyne Commons 4k series: 19 November 258 runners</strong></p> <p><a href="https://www.facebook.com/CloyneCommunity">https://www.facebook.com/CloyneCommunity</a></p> <p><br></p> <p><strong>Gap of Dunloe Marathon & 10m</strong></p> <p><a href="https://my.raceresult.com/269627/results">https://my.raceresult.com/269627/results</a></p> <p><br></p> <p><strong>Some other links below to some of the other weekend races. </strong></p> <p><strong>DRBC Chaela Gonda 5miler</strong></p> <p><a href="https://www.myrunresults.com/events/dbrc_chaela_gonda_5_miler/4970/results">https://www.myrunresults.com/events/dbrc_chaela_gonda_5_miler/4970/results</a></p> <p><strong>Run the Line 2023</strong></p> <p><a href="https://www.popupraces.ie/race/run-the-line-2023/">https://www.popupraces.ie/race/run-the-line-2023/</a></p> <p><br></p> <p><strong>Feature Fixtures</strong></p> <p><strong>The Great Glenville Run – Sunday, November 26, 2023</strong></p> <p><br></p> <p><strong>The Great Glenville Run makes