United Striders AC is delighted to launch a new Fit4Life Couch to 5K programme for MEN, part of Athletics Ireland's nationwide initiative to help more people get active through walking, jogging and running.
This 8-week programme is ideal for complete beginners or anyone returning to running after a break. Each session is led by qualified Athletics Ireland coaches and club volunteers, who will guide you through a gradual, structured programme designed to build your fitness and confidence towards 5K.
At the end of the eight weeks, participants will take part in a local 5K celebration event to mark their achievement.
Programme Details
When: Thurssays at 7pm – 8 weeks
Where: Town Park Running Track, New Ross
Duration: Approximately 45 minutes per session
Cost: €25 per person – includes all sessions, T-shirt and certificate of achievement. Free for current members (email unitedstriders@gmail.com for access code)
What to bring
Comfortable clothing, suitable running shoes, water and a willingness to get moving!
Who is it for?
Men who are new to running.
Men returning to running after a break.
Men looking for a fun, supportive and non-competitive way to improve their fitness
No previous running experience is required.
The Couch to 5K is FREE for current members of USAC