It’s not every race that comes with a tidal warning, but the Coney Island Adventure Run, returning this Saturday 28th June, isn’t your typical 10 miler.
Starting from Sligo Rugby Club in Strandhill, this unique race sends runners out along quiet country roads, over the shifting sands of Cummeen Strand, and onto Coney Island itself, before turning around and racing back across the causeway, all before the tide returns. It’s part road race, part coastal dash, part geographical dare.
A Race Against Time (and Water)
The course covers 10 miles (15km) of varied terrain, but it’s the tidal crossing that gives the Coney Island Adventure Run its edge. The 2.5km stretch across the strand is only passable at low tide, meaning your timing isn’t just important for a PB, it’s essential for getting back at all.
The route starts with solid road miles before giving way to the more rugged underfoot experience of the causeway. Runners then loop the island, taking in views of the Atlantic, the Sligo coastline, and a few curious locals (of the sheep variety), before retracing their steps back to Strandhill. And yes, there’s even a broom wagon in place to ensure no one is left behind, a key part of the organisers’ commitment to keeping all participants safe on the day.
To help plan your crossing safely, the organisers encourage participants and supporters to use the RNLI’s “Text the Tide” service. Just text “Coney” to 51155 (ROI) or 81400 (UK) to receive the latest tide times direct to your phone. Always allow plenty of time for your return, and never cross if the path is submerged. These safety measures, along with the broom wagon and course marshals, ensure that while the challenge is real, your safety is always the priority.
