Courcey AC Couch to 5K
Please check with Race Organiser for updates.
Couch to 5km with Courcey AC during January & February 2026. Led by Level 2 Athletics Ireland Certified Endurance Running Coach & Club Coaches, we will provide an 8 week plan where you will run 5km at Tramore Valley Parkrun, Cork on February 28th. We will meet every Wednesday from the 7th of January at Kinsale Community School track from 8pm - 9pm and a plan for the week to follow will be given via whatsapp after each session. A further 4 week option will be available if participants want to attempt Garrettstown 5 Mile on March 29th 2026.