IMRA 3 Counties Trail/S. Luachra 11.5K
Race Overview
Event: 3 Counties Trail / S. Luachra
Date: Sunday, 5th July 2026
Time: 11:00 (Early start available at 10:30)
County: Cork
Location: Knockacummer Wind Farm Ltd, Rockchapel, Co. Cork
Course Details
Distance (Long): 11.50 km
Short course: 5.00 km
Climb: 300 m
Difficulty: 7 (2,2,3) – Moderate terrain, 200-500m ascent, >10km
Route marking: Fully marked
GPS allowed: No
Route description:
Fire roads, mixed open mountain, forest trails
2 river crossings
Farmland – good grippy / wet trail shoes essential (trail is wet)
Entry Information
Entry fee: €7 (seniors) / €5 (over 65s & under 18s)
Entries open: Monday 29th June 2026, 21:00
Entries close: Saturday 4th July 2026, 18:00
Capacity: 250 entrants
Leagues
Coillte Summer/Autumn Trail League
Munster League
Mandatory Kit (Level A – Basic)
All runners must bring:
Showerproof / windproof jacket
Note: You will not be allowed to run if you are not carrying the jacket. Final kit to be carried confirmed on race day at registration. Random checks. Failure to have required items may lead to refusal or disqualification.
Registration & Facilities
Registration opens: 09:30
Coffee: Sheila from Insta Coffee will be there for coffee and treats
Getting There
Parking location: Knockacummer Wind Farm Ltd, Rockchapel, Co. Cork
Organiser's Note
Early start (10:30) available for anyone who feels extra time will help
Most important thing: enjoy yourself
