Beginner Monday: Building the Habit & Staying Consistent

Starting your running journey is an exciting step, but maintaining consistency is where many beginners falter. Life gets in the way, the weather turns sour, or motivation wanes, and suddenly, that running routine feels harder to stick to. This week, we’ll dive into strategies to build the habit of running and keep it going, even when the initial excitement fades.

Consistency starts with a schedule that works for you. If you set overly ambitious goals, you might burn out or feel disheartened if you can’t keep up. Instead, aim for something manageable: two or three runs a week is a great starting point.

Not every day will feel like a great day to run. Here are some tips to push through when the temptation to skip is strong:

Let’s face it: running in Ireland means dealing with unpredictable weather. Rain, wind, and cold can make it hard to leave the house, but embracing the elements can build mental and physical toughness.

Accountability can make all the difference in sticking to your routine.

Consistency isn’t about perfection, it’s about persistence. Be mindful of these common challenges:

To truly stick with running, it needs to become part of your lifestyle. Here are some tips to make it feel less like a task and more like something you look forward to:

Next Monday, we’ll tackle Beginner Monday: Avoiding Injury & The Importance of Rest and Recovery. Learn why rest days are crucial, how to recognise early signs of injury, and the best recovery techniques to keep you running strong.