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Alex Hunt Anik Dennis Elise Fleming Enda Kilgallon Enda O'Sullivan Innes Donaldson James Caran James Naughton Justin Lagat Kev Groome Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Perri Williams Perri Williams Phil Knox Press Release Richard Hawkins Ronan O'Leary Rory Forde

3 mins read

23 Oct 2015

Sub 2:45 Marathon Splits

Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 00:03:55 2 00:07:49 3 00:11:44 4 00:15:...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 2:30 Marathon Splits

Here are some handy splits for your sub 2:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 03:33 2 07:07 3 10:40 4 14:13 5 17:46 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 2:15 Marathon Splits

Here are some handy splits for your sub 2:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 0:03:12 2 0:06:24 3 0:09:36 4 0:12:48 5...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

22 Oct 2015

The Beginnings of an Adventure

I mulled over the idea of running around the coast for a couple of months before I told the world. I sent my dad a text message on a Friday afternoon ...
Paddy Ryan
News

2 mins read

22 Oct 2015

First Time Marathon Runner Tips

I don't say too much on here, but I've run one marathon before, so I'd like to try and alleviate some of those pre-run jangles. If this is your first ...
Paddy Ryan
Training Beginners Marathons First Time Runner Tips

9 mins read

21 Oct 2015

Dublin Marathon Countdown – Course Guide with Just 5 Days to GO!!!

I think runners of all abilities will benefit from this. Eoin Brennan, a 2.38 marathon runner from Tallaght AC gives his review of the new DCM route (...
Paddy Ryan
Marathons Irish Marathons Training

2 mins read

12 Oct 2015

Product Review - Kinetica Recovery Protein

As with most recovery products, the company recommends you take it within 20 minutes of exercise, which most of the time for us is in the car on the w...
Paddy Ryan
News

7 mins read

29 Sept 2015

5 Signs that you are might get an injury

We’ve all been there. Felt the twinge of an injury when it’s already too late. It would be brilliant if we could predict when we’ll get an injury and ...
Paddy Ryan
Training

2 mins read

28 Sept 2015

Motivational Monday

Welcome to Motivational Monday, an encouraging push to kick-start your week with a personal journey inspired by the average runner.  Today we say hell...
Paddy Ryan
Blogs

4 mins read

17 Sept 2015

Why we run

For more by Olivia, visit her blog at greekgirlrunning.wordpress.com We all have a motive, a drive that puts our thoughts into actions which is typica...
Paddy Ryan
Blogs

9 mins read

15 Sept 2015

My Ultra Challenge

"We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You ar...
Paddy Ryan
Blogs

3 mins read

03 Sept 2015

Runners High

It’s hard to explain the ‘runners high’ to someone who isn’t necessarily a well established runner yet or is just starting out, but keep pursuing and ...
Paddy Ryan
Blogs
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