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4 mins read

30 Nov 2015

Grace McKenzie - Heptathlete Profile

Grace McKenzie isn't your average 18 year old Monkstown, Cork native. Now training at MSU, she is one of Irelands aspiring Pentathletes and Heptathlet...
Paddy Ryan
News

3 mins read

22 Oct 2015

The Beginnings of an Adventure

I mulled over the idea of running around the coast for a couple of months before I told the world. I sent my dad a text message on a Friday afternoon ...
Paddy Ryan
News

2 mins read

12 Oct 2015

Product Review - Kinetica Recovery Protein

As with most recovery products, the company recommends you take it within 20 minutes of exercise, which most of the time for us is in the car on the w...
Paddy Ryan
News

1 minute read

25 Jul 2015

Cross Country Training

Training has now resumed for post primary pupils only for the forthcoming cross country season. The sessions take place Monday, Wednesday and Friday...
Paddy Ryan
News

less than a minute read

17 Jul 2015

Cross Country Training

Training for the forthcoming Cross Country season will commence this Monday night, 20th July, for all secondary school students only.  Please meet a...
Paddy Ryan
News

2 mins read

17 Jul 2015

I'm going on an adventure

Some question what motivates marathoners, what drives them to run 42K time after time? And why do so many people do them. For me, it is the pursuit of...
Paddy Ryan
News

3 mins read

17 Jul 2015

Patellofemoral Pain Syndrome - Runners Knee

As the knee joint is ranged from straight to fully bent, the patella moves upwards over the femur in a groove. If the patella runs through this groove...
Paddy Ryan
News

2 mins read

16 Jul 2015

Patellar Tendinitis

The knee cap is a mobile bone that is completely encapsulated in a thick tendon sheath. At the top, this tendon connects to the large quadriceps muscl...
Paddy Ryan
News

1 minute read

15 Jul 2015

Knee Pain - A Beginners Guide

By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches a...
Paddy Ryan
News
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