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Category: All
Author: All
2 mins read
22 Oct 2015
I don't say too much on here, but I've run one marathon before, so I'd like to try and alleviate some of those pre-run jangles. If this is your first ...
3 mins read
I mulled over the idea of running around the coast for a couple of months before I told the world. I sent my dad a text message on a Friday afternoon ...
9 mins read
21 Oct 2015
I think runners of all abilities will benefit from this. Eoin Brennan, a 2.38 marathon runner from Tallaght AC gives his review of the new DCM route (...
12 Oct 2015
As with most recovery products, the company recommends you take it within 20 minutes of exercise, which most of the time for us is in the car on the w...
7 mins read
29 Sept 2015
We’ve all been there. Felt the twinge of an injury when it’s already too late. It would be brilliant if we could predict when we’ll get an injury and ...
28 Sept 2015
Welcome to Motivational Monday, an encouraging push to kick-start your week with a personal journey inspired by the average runner. Today we say hell...
4 mins read
17 Sept 2015
For more by Olivia, visit her blog at greekgirlrunning.wordpress.com We all have a motive, a drive that puts our thoughts into actions which is typica...
15 Sept 2015
"We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You ar...
03 Sept 2015
It’s hard to explain the ‘runners high’ to someone who isn’t necessarily a well established runner yet or is just starting out, but keep pursuing and ...
24 Aug 2015
I am sure we have all seen by now, the latest health craze overtaking Holland and Barretts window display. The mighty chia seed has reclaimed the top ...
1 minute read
18 Aug 2015
Everything you wanted to know about Energy Gels but were afraid to ask... It wasn’t long ago that runners relied solely on water, sports drinks, and m...
Your body uses two primary sources of fuel to feed the muscles when you’re running — fat and carbohydrate. Fat is a largely abundant resource, but is ...
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