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3 mins read

16 Nov 2023

The Long Run: Phil Knox's Journey from Phoenix Park to Loch Ness

Paddy Ryan: Phil, could you share what initially sparked your interest in running? Phil Knox: Sure, Paddy. It's a story of personal transformation. Ar...
Paddy Ryan
Blogs Meet the Runners The Finish Line

4 mins read

14 Nov 2023

Hydration Strategies for Runners - Mastering Fluid Intake for your Next Race

After writing yesterday's article about the upcoming Clontarf Half Marathon, it got me thinking; do runners know how much to hydrate for a given race?...
Paddy Ryan
Blogs Nutrition and Diet

4 mins read

14 Nov 2023

Running in Circles: From Post-Marathon Blues to Doing it all again!

It is hard to believe it is just 2 weeks since the Dublin Marathon. It honestly feels like an eternity ago. There have been some other great marathons...
Paddy Ryan
Blogs

4 mins read

07 Sept 2023

A Marathon of Cheats: The Scandal of the Mexico City Marathon

OPINION Over the past 24 hours, the internet has been a wash with news around the Mexico City Marathon which is frankly, infuriating for those who und...
Paddy Ryan
Blogs Marathons

3 mins read

25 Aug 2023

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?

In the past few years, we have seen a huge rise in plant based milks with Oatly, and even Flavahans launching great tasting dairy alternatives. I won'...
Paddy Ryan
Blogs Marathons News Nutrition and Diet Training

4 mins read

23 Aug 2023

How does the type of surface you run on impact your body?

I recently read a great article by Amber Sayer titled: Each Surface You Run on Affects Your Body in Different Ways—Here’s How, According to a Sports P...
Paddy Ryan
Blogs

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

3 mins read

02 Jan 2023

Getting into Running? Easy Does it!!

Happy New Year! And welcome to running! Chances are if you're reading this, you're new to running. You are no doubt thinking about your first marathon...
Paddy Ryan
Training Beginners Blogs Featured

5 mins read

29 Sept 2022

10 things you need to know about life post hernia operation

I wrote an article a few years back when I had a hernia operation on my blogand it seems to be getting some attention still, meaning people are still ...
Paddy Ryan
Blogs News

6 mins read

16 Sept 2022

What running shoes should you buy?

This is a question as old as running itself. The answer to this question can vary wildly, with some on either end of the spectrum becoming more vocal ...
Paddy Ryan
Blogs Featured

4 mins read

09 Sept 2022

Preview of the Zurich Diamond League

Jackline Chepkoech winning the 3000m SC at the Kenyan 2022 national trialsAs the diamond League season finally comes to a close this week (7th – 8th),...
Paddy Ryan
Blogs Featured Fixtures

4 mins read

09 Sept 2022

Preview of the penultimate Diamond League meeting in Brussels

Brussels Diamond League press conference. Photo by OrganizersThis week marks the last of the non-final diamond league meetings of the 2022 Wanda Diamo...
Paddy Ryan
Blogs Featured Fixtures
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