Two fruits enter. One fruit leaves. Well, not really, it’s not that dramatic. But if you’re standing in your kitchen before a run, staring at a fruit bowl with exactly one apple and one banana left, there is a decision to be made.
Both are popular. Both are portable. Both feel vaguely healthy. But which one actually fuels your run better?
Banana: The Old Reliable
Bananas are the go to for a reason.
- Easily digestible carbs
- Low in fibre
- A good hit of potassium
- Soft enough to eat in three bites if you’re already halfway out the door
The carbs come mostly from natural sugars, glucose and fructose, which absorb quickly and provide that gentle nudge of energy just when you need it. Plus, bananas are low in acidity, which makes them easier on the stomach.
The downside? They bruise like your nan’s hip and start turning brown the minute you look at them sideways.
Apple: The Crunchy Rebel
Apples, on the other hand, are crisp, refreshing, and great for general health. But as a pre run snack? Bit of a mixed bag.
- Higher in fibre
- More water content
- Lower glycaemic index (slower energy release)
All good things if you’re not running in 12 minutes. The fibre and acidity can lead to stomach grumbling or, in worst cases, the ol' mid run emergency. You don’t want to be out there burping Granny Smith.
That said, apples can work well if you’ve got time to spare before running, say, 60–90 minutes and they’re better at keeping you full for longer. Just maybe skip the whole fruit if you’re heading out for speedwork.
So, Which One Wins?
If you’re in a hurry and need something safe, soft, and easy, go banana.
If you’ve got a bit more time and want something refreshing, the apple’s grand.
If you want to annoy your clubmates with loud crunching noises during the warm up, definitely apple.
Final Word
Both fruits have their place, but bananas just edge it for convenience, digestibility, and low drama. Apples are fine, just don’t blame the fruit when your stomach starts arguing mid mile.