Tasty Tuesday: Easy Protein-Packed Sweet Potato & Black Bean Recovery Burrito

After a tough run, your body craves the right nutrients to repair muscles, replenish glycogen stores, and get back to feeling its best. This Protein-Packed Sweet Potato & Black Bean Burrito is the perfect post-run meal which is packed with protein, carbs, and plenty of micronutrients to support your recovery.

Quick to prepare, full of flavour, and filling enough to satisfy your hunger, this burrito will help you refuel after your runs and keep you going through the day.

✔ Balanced recovery – Sweet potatoes offer slow-digesting carbs to restore energy, while black beans provide protein for muscle repair.
✔ Micronutrients – Rich in vitamins and minerals, including vitamin C (from the sweet potatoes and lime) to reduce inflammation.
✔ Customisable – Add toppings like avocado or Greek yoghurt for extra fats and protein.
✔ Meal prep-friendly – Perfect for making in batches and storing for later.

🔹 For Longer Recovery: Add more carbs by adding extra sweet potato or a side of brown rice or quinoa.
🔹 For a Plant-Based Option: This recipe is naturally vegan, but you can also use a dairy-free yogurt alternative for the dressing.
🔹 For Extra Protein: Include a scoop of protein powder in your dressing, or add a handful of cooked chicken or tofu for extra muscle repair support.
🔹 For a Lower-Carb Version: Use lettuce leaves instead of tortillas to keep the meal lighter on carbs while still offering great nutritional value.

This Protein-Packed Sweet Potato & Black Bean Burrito is the perfect post-run meal for runners who want a healthy, balanced plate full of protein, carbs, and the essential nutrients that help you recover. Plus, it’s easy to prepare and customise to your taste.

Next week on Tasty Tuesdays, we’ll be sharing a homemade snack that’s perfect for refuelling during a run. Stay tuned for more!