Performance

NUTRITION & RECOVERY/2 DAYS AGO

The Only Running Nutrition Plan You’ll Ever Need

NUTRITION & RECOVERY/25 Dec 2024

Winter Running: Staying Healthy Through the Festive Feasts

BLOGS/18 Dec 2024

Winter Running: Balancing Christmas Obligations with Training

BLOGS/11 Dec 2024

Winter Running: Mind Over Matter & Staying Mentally Tough in the Winter

NUTRITION & RECOVERY/30 Nov 2024

CBD For Runners - Everything You Need to Know

BLOGS/20 Nov 2024

Winter Running: Staying Visible & Safe at Night

BLOGS/19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

NUTRITION & RECOVERY/25 Dec 2024

Winter Running: Staying Healthy Through the Festive Feasts

BLOGS/18 Dec 2024

Winter Running: Balancing Christmas Obligations with Training

BLOGS/11 Dec 2024

Winter Running: Mind Over Matter & Staying Mentally Tough in the Winter

NUTRITION & RECOVERY/30 Nov 2024

CBD For Runners - Everything You Need to Know

BLOGS/20 Nov 2024

Winter Running: Staying Visible & Safe at Night

BLOGS/19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

BLOGS/18 Nov 2024

Run Republic Mythbusters: Does Running Really Destroy Your Knees?

MARATHONS/25 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

MARATHONS/23 Oct 2022

Dublin Marathon Countdown – Beginners Guide with Just 6 Days to GO!!!

MARATHONS/22 Oct 2022

Dublin Marathon Countdown – 7 Days to GO!! Post Race Recovery

MARATHONS/21 Oct 2022

Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...

MARATHONS/20 Oct 2022

Countdown to Race Day: It’s “Squeaky Bum Time” – Here’s How to Carb-Load Like a Champ!