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How to Start Your 5K Training with Just a Few Minutes Each Week

So, you’ve taken the most important step, you’ve decided to do something about it. You’re here, reading this, wondering how to turn that vague thought of “Maybe I’ll try running” into something real. Good news: it’s not a mammoth task, and you’ll be running 5K before you know it.

We’re putting together a simple, no-nonsense, week-by-week guide to help you reach your goal. No confusing jargon. No unrealistic expectations. Just honest advice and clear weekly targets to get you over the line, literally.

And if you’re wondering whether this is really possible? Trust us, it is. We’ve seen people who couldn’t run for a bus eventually cruise through a 5K. If you want feedback, need a bit of motivation, or fancy sharing your own journey, get in touch. You’ll be amazed how many others are right there with you, wobbling through their first few steps too.

Well, that depends on where you’re starting from:

Wherever you’re starting from, the key is patience. Gradually increase the time or distance each week, and trust the process. We’ll have full training plans and weekly goals coming your way, so stick with us.

By this time next week, you’ll already be a week closer to that finish line.