Performance

NUTRITION & RECOVERY/5 DAYS AGO

What Runners Should Actually Be Putting in the Trolley

BLOGS/13 Jan 2025

Beginner Monday: Starting From Scratch - An Introduction to Couch to 5K

NUTRITION & RECOVERY/7 Jan 2025

Tasty Tuesday: Understanding the Basics of Running Nutrition

BLOGS/1 Jan 2025

Winter Running: How to Kick Off Your 2024 Goals Right

NUTRITION & RECOVERY/25 Dec 2024

Winter Running: Staying Healthy Through the Festive Feasts

BLOGS/18 Dec 2024

Winter Running: Balancing Christmas Obligations with Training

BLOGS/11 Dec 2024

Winter Running: Mind Over Matter & Staying Mentally Tough in the Winter

BLOGS/13 Jan 2025

Beginner Monday: Starting From Scratch - An Introduction to Couch to 5K

NUTRITION & RECOVERY/7 Jan 2025

Tasty Tuesday: Understanding the Basics of Running Nutrition

BLOGS/1 Jan 2025

Winter Running: How to Kick Off Your 2024 Goals Right

NUTRITION & RECOVERY/25 Dec 2024

Winter Running: Staying Healthy Through the Festive Feasts

BLOGS/18 Dec 2024

Winter Running: Balancing Christmas Obligations with Training

BLOGS/11 Dec 2024

Winter Running: Mind Over Matter & Staying Mentally Tough in the Winter

NUTRITION & RECOVERY/30 Nov 2024

CBD For Runners - Everything You Need to Know

BLOGS/20 Nov 2024

Winter Running: Staying Visible & Safe at Night

BLOGS/19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

BLOGS/18 Nov 2024

Run Republic Mythbusters: Does Running Really Destroy Your Knees?

MARATHONS/25 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

MARATHONS/23 Oct 2022

Dublin Marathon Countdown – Beginners Guide with Just 6 Days to GO!!!