Run Republic

Run Republic aims to be that friendly voice, inspiring, encouraging, teaching, and supporting runners of all abilities and none.

Latest news

Stay a stride ahead with the freshest updates, stories, and breakthroughs in the running world

4 mins read

06 Nov 2024

Winter Running: Embrace the Cold, the Layers, and the Unpredictable Weather!

Explore the unique world of winter running, where Irish runners trade shorts for layers, face icy paths, and brave gusty winds, rain, and dark skies. From the joy of empty trails to the surprising health perks of cold-weather miles, we’ve got it all covered. Our guide dives into essential layering tips, motivation tricks, and how to handle Ireland's famously unpredictable elements.
Phil Knox
Blogs

5 mins read

06 Nov 2024

2024 Cross-Country Conference Round-up

While we embraced our provincial cross-country championships last weekend, more Irish athletes were flying their college flags at the first of the College Championship season races - the Conferences. Read on for an explanation of how these athletes can qualify for the NCAA Nationals and how they performed in their respective regionals.
Perri Williams
Track & X-Country

5 mins read

05 Nov 2024

Run Republic Mythbusters: Why The ‘Perfect’ Running Stride Is a Lie

Our new series kicks off by tackling the idea of a “perfect” running stride! 🏃‍♂️ Turns out, chasing a one-size-fits-all form is not only unrealistic but can even lead to injury. Research reveals that efficient strides develop naturally as you run more, letting your body find its own rhythm. So, skip the stride overhauls and focus on gradual mileage increases—your best stride is the one that works for you!
Phil Knox
Blogs

10 mins read

04 Nov 2024

Cross Country - the weekend's Provencial round-up

The next level of the main Championship racing programme is now complete - with all of the provencial Championships taking place over the weekend. Impressive performances from Sean Quinn (DSD) and Emily Bolton (Clonliffe) in winning the Dublin u20 races. Dearbhla Allen (St Peters) was a standout performer in the Leinster u19 Championships with Claire Fagan (Mullingar) retaining her senior ladies title. Wicklow emerged as a leading county at juvenile level. In Munster, Tramore AC proved they are worthy of hosting the national uneven ages and novice with an impeccable course complete with excellent underfoot conditions. Michael Harty proved yet again he is infallible at 44 years of age. Caolan McFaddan (Cranford) is another u20 athlete to watch out for in Enniskillen in two weeks time. McFaddan impressed as he took the u19 title. While in Connaght, there is no stopping the Renton twins Freya and Holly who along with clubmate May Ducket made it a Westport clean sweep of the podium.
Perri Williams
Track & X-Country

6 mins read

31 Oct 2024

So, You've Run the Dublin Marathon—What's Next?

Congrats on finishing the Dublin Marathon! Now what? From tackling ultra-marathons to enjoying the couch, we offer entertaining ideas for your post-marathon journey. Whether you want to push your limits or just chill, find inspiration for your next steps!
Phil Knox
Blogs

2 mins read

31 Oct 2024

Finn Valley Runners Go the Distance at Dublin Marathon

With 25 Finn Valley athletes joining 22,000 runners, the Dublin City Marathon proved a memorable challenge and celebration for all. From local achievements to family support, this year’s event was one to remember! Meanwhile, Oisín O’Gailín opened his season strong with a 5K win in Colorado.
Phil Knox
Club News
View all

Running Calendar

Welcome to the ultimate guide to running events across the island of Ireland. Whether you are a seasoned marathoner or just starting your running journey, our comprehensive calendar covers everything from local 5ks to challenging ultra marathons.

Stay updated with the latest events and find your next personal challenge right here on Run Republic's running calendar!

View all races

Nov
06

Tollymore Trail Marathon

Down

06 Nov 2024

Find out more

Nov
09

Tralee Corporate 5k

Kerry

09 Nov 2024

Find out more

Nov
09

Tollymore Trail - 64.38k

Down

09 Nov 2024

Find out more

Nov
09

Gaelforce Wicklow 10k

Wicklow

09 Nov 2024

Find out more

Nov
09

Eyeries 5 Mile

Cork

09 Nov 2024

Find out more

Nov
09

Tollymore Trail Half Marathon

Down

09 Nov 2024

Find out more

Marathons

Dive into expert tips, strategies, and exclusive interviews. Whether you're a beginner or a seasoned runner, find everything you need for marathon success right here at Run Republic.

Our most searched topics

Discover what runners are searching for most! Dive into the latest insights, tips, and discussions that the running community is buzzing about. Stay informed with Run Republic

Nutrition & Diet Nutrition & Diet

Nutrition & Diet
Physio Corner Physio Corner

Physio Corner
Training Training

Training