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Run Republic aims to be that friendly voice, inspiring, encouraging, teaching, and supporting runners of all abilities and none.

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Stay a stride ahead with the freshest updates, stories, and breakthroughs in the running world

5 mins read

20 Nov 2024

Winter Running: Staying Visible & Safe at Night

Embrace the serenity of night running in Ireland while staying safe and seen! With winter’s darkness upon us, it’s essential to equip yourself properly to avoid blending into the shadows like a poorly dressed ninja. From reflective clothing that makes you glow like a Christmas tree to bright headlamps that illuminate your path, we’ll cover the gear you need to stand out and stay safe. Discover crucial safety tips like sticking to well-lit routes, keeping your headphones off, and staying alert to your surroundings. Get ready to conquer the night with confidence and style! 🏃‍♀️✨
Phil Knox
Blogs Beginners

4 mins read

19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

With Christmas around the corner, runners can enjoy festive gatherings and holiday meals without compromising their training, thanks to non-alcoholic wines. 🍷 These five options from Cognato’s bold Cabernet to the refreshing bubbles of Vilarnau Sparkling White, offer the rich, satisfying flavours of traditional wines without the alcohol. Perfect for toasts, family dinners, or a cozy night in, these selections let runners raise a glass and stay on track. Here’s to a season full of flavour and fitness! 🎄🥂
Phil Knox
Blogs Nutrition & Physio Corner

5 mins read

18 Nov 2024

Run Republic Mythbusters: Does Running Really Destroy Your Knees?

Is running really bad for your knees? 🦵 Our latest installment of Run Republic Mythbusters tackles the myth that running damages knees, revealing evidence from recent studies showing that, with proper training, running can actually strengthen knee health. Learn why gradual mileage increases, strength training, and balanced workouts are key to protecting your joints. Next time someone warns you about “runner’s knee,” you’ll have the science to set them straight! 🏃‍♂️💪
Phil Knox
Blogs Nutrition & Physio Corner Training

9 mins read

17 Nov 2024

National Senior Titles for Kilrehill and McGlynn

Keelin Kilrehill (Moy Valley) and Ann Marie McGlynn (Letterkenny) produced stunning victories at todays National Senior Championships in Castle Irvine Estate, near Enniskillen. With places for the Irish Euro Cross team up for grabs it was important for athletes to get those top three automatic qualifying spots. CNDR took the team title in the men's with Leevale the ladies. The u20 men's race produced the much expected thrilling race with Jonas Stafford (UCD) seeing off Sean Quinn (DSD). The latter who was passed by a fast finishing Frank McGrath (Lagan Valley) who took silver with Quinn settling for bronze. Lucy Foster (Willowfield) had one of the most convincing victories of the day as she finished well clear of local athlete Annabel Morrison (Enniskillen) in second. Amongst the juveniles it was the 200m victory of Darragh Whelan (Limerick) in the boys u14 and the one, two of the Renton twins Freya and Holly (Westport) in the girls u16 that were most noteworthy. Read on for more on all the races.
Perri Williams
Track & X-Country

4 mins read

16 Nov 2024

USA Regional Success for Irish Athletes

As we prepare for our National Cross-Country here in Enniskillen, in the USA some of the Irish athletes have been competing in the Regional Cross-Country Championships with both individual and team successes. Click to see just how they got on.
Perri Williams
Track & X-Country

8 mins read

16 Nov 2024

2024 National Juvenile Even-ages Cross Country Preview

Run Republic wishes all those juveniles who have qualified for tomorrow's National Cross-Country much success. It is an honour to reach the highest level of domestic competition that this country has afforded them. As parents many of you will travel northwards to Enniskillen today car laden with your talented juvenile athletes, you may wonder what competition is in store for them. Who are the big players in their races and what can they expect from a fantastic day of cross-country running at Castle Irvine Estate near Enniskillen. Just read on to find out.
Perri Williams
Track & X-Country
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Running Calendar

Welcome to the ultimate guide to running events across the island of Ireland. Whether you are a seasoned marathoner or just starting your running journey, our comprehensive calendar covers everything from local 5ks to challenging ultra marathons.

Stay updated with the latest events and find your next personal challenge right here on Run Republic's running calendar!

View all races

Nov
20

Patrick O'Dea 5k

Clare

20 Nov 2024

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Nov
23

RFR Winter Series - Race 2: Gosford 5k

Armagh

23 Nov 2024

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Nov
23

RFR Winter Series - Race 2: Gosford 10k

Armagh

23 Nov 2024

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Nov
23

Run Glencullen 5k

Dublin

23 Nov 2024

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Nov
23

IMRA Powerscourt Ridge - 15.3k

Wicklow

23 Nov 2024

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Nov
23

Run Glencullen - 19k

Dublin

23 Nov 2024

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Marathons

Dive into expert tips, strategies, and exclusive interviews. Whether you're a beginner or a seasoned runner, find everything you need for marathon success right here at Run Republic.

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