Performance

NUTRITION & RECOVERY/7 JUL 2026

Why Runners Are Suddenly Obsessed With Chia Seeds

MARATHONS/1 Oct 2025

Less Equals More: Tapering for the Dublin Marathon

NUTRITION & RECOVERY/30 Sept 2025

Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?

MARATHONS/28 Sept 2025

From Panic to Perfection: Navigating the Last Minute Details Before Dublin

MARATHONS/24 Sept 2025

Fueling for the Dublin Marathon: Avoiding Common Nutrition Mistakes

NUTRITION & RECOVERY/23 Sept 2025

Running on Empty: When Is Fasted Running Actually Worth It?

MARATHONS/21 Sept 2025

Conquering Marathon Anxiety: Tips for a Calm and Confident Dublin Race Day

MARATHONS/1 Oct 2025

Less Equals More: Tapering for the Dublin Marathon

NUTRITION & RECOVERY/30 Sept 2025

Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?

MARATHONS/28 Sept 2025

From Panic to Perfection: Navigating the Last Minute Details Before Dublin

MARATHONS/24 Sept 2025

Fueling for the Dublin Marathon: Avoiding Common Nutrition Mistakes

NUTRITION & RECOVERY/23 Sept 2025

Running on Empty: When Is Fasted Running Actually Worth It?

MARATHONS/21 Sept 2025

Conquering Marathon Anxiety: Tips for a Calm and Confident Dublin Race Day

MARATHONS/17 Sept 2025

Perfecting Your Marathon Pace: Essential Tips for Dublin Runners

NUTRITION & RECOVERY/16 Sept 2025

Salt, Sweat and Electrolytes: Do You Really Need Tablets?

INJURY PREVENTION/14 Sept 2025

The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

ROAD RUNNING/11 Sept 2025

To Race or Not to Race? The Half Marathon Dilemma Before Dublin

MARATHONS/10 Sept 2025

Mind Over Miles: Mental Strategies for the Dublin Marathon

NUTRITION & RECOVERY/9 Sept 2025

Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?