Performance
PLANS AND PROGRAMMES/20 Aug 2025
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
NUTRITION & RECOVERY/19 Aug 2025
Apples vs. Bananas: The Great Pre Run Fruit Debate
BLOGS/19 Aug 2025
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference
MARATHONS/17 Aug 2025
Are You Running Too Fast? Pacing Mistakes Dublin Marathon First-Timers Always Make
MARATHONS/13 Aug 2025
When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It
NUTRITION & RECOVERY/11 Aug 2025
Hydration or Hype? What You Actually Need to Drink Before a Run
PLANS AND PROGRAMMES/20 Aug 2025
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
NUTRITION & RECOVERY/19 Aug 2025
Apples vs. Bananas: The Great Pre Run Fruit Debate
BLOGS/19 Aug 2025
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference
MARATHONS/17 Aug 2025
Are You Running Too Fast? Pacing Mistakes Dublin Marathon First-Timers Always Make
MARATHONS/13 Aug 2025
When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It
NUTRITION & RECOVERY/11 Aug 2025
Hydration or Hype? What You Actually Need to Drink Before a Run
MARATHONS/10 Aug 2025
New Shoes for the Dublin Marathon? Don’t Make This Mistake
MARATHONS/6 Aug 2025
Why Dublin Marathon Long Runs Feel Like a Breakup
PLANS AND PROGRAMMES/6 Aug 2025
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
NUTRITION & RECOVERY/5 Aug 2025
The 10 Minute Rule for Pre-Run Snacking
MARATHONS/4 Aug 2025
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
BEGINNER'S CORNER/31 Jul 2025
Why Every Dublin Marathoner Should Embrace Strength Training
MARATHONS/10 Aug 2025
New Shoes for the Dublin Marathon? Don’t Make This Mistake
MARATHONS/6 Aug 2025
Why Dublin Marathon Long Runs Feel Like a Breakup
PLANS AND PROGRAMMES/6 Aug 2025
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
NUTRITION & RECOVERY/5 Aug 2025
The 10 Minute Rule for Pre-Run Snacking
MARATHONS/4 Aug 2025
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
BEGINNER'S CORNER/31 Jul 2025