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Alex Hunt Anik Dennis Elise Fleming Enda Kilgallon Enda O'Sullivan Innes Donaldson James Caran James Naughton Justin Lagat Kev Groome Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Perri Williams Perri Williams Phil Knox Press Release Richard Hawkins Ronan O'Leary Rory Forde

3 mins read

30 Jun 2015

Warm up routine for pre-run

Be sure to do both general and specific warm-up activities before races and faster workouts. In high school I performed static stretches before every ...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Marathon Training Plan first marathon

Here is the RunRepublic.ie Marathon Training Plan for people who just want to have fun!! Endurance phase Work on building your aerobic base with long ...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 4:30 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 4:30 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 4 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 4 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction to...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 3:30 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 3:30 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction...
Paddy Ryan
Training

6 mins read

19 Jun 2015

Sub 3 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 3 Hour Marathon Training Plan Endurance phase Work on building your aerobic base with long runs and in introduction to ...
Paddy Ryan
Training

1 minute read

19 Jun 2015

Couch to 5K - Let's get started

How to start your 5K Training with just a few minutes each week You've taken the first step, you're looking up what needs to be done. Don't worry, it'...
Paddy Ryan
Training

5 mins read

18 Jun 2015

The Runner – The Masochist

Masochism – noun 1. gratification gained from pain, deprivation, degradation, etc., inflicted or imposed on oneself, either as a result of one’s own ...
Paddy Ryan
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