Category: Physio

All Blogs Featured Fixtures Marathons News Nutrition and Diet Parkrun Physio Physio Corner The Finish Line Trail Running Training Training Plans Business Sponsored Schools

Author: All

Anik Dennis Enda Kilgallon Enda O'Sullivan James Caran James Naughton Justin Lagat Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Phil Know Press Release Rory Forde

Results for:

Category: Physio

Clear search/filter

2 mins read

30 Nov 2023

The Exercise Runners Don't Do Enough

Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
Rory Forde
Recovery Physio Physio Corner Blogs

3 mins read

27 Nov 2023

The Ultra-Physio's Guide to Avoiding Injury

In this series we discuss all things injury and recovery with trusted experts and provide you with a guide to avoiding the common injuries running can cause.
Rory Forde
Featured Blogs Physio

5 mins read

11 Nov 2023

How to Stop the Niggle Becoming a Nightmare

Running is tough. It can provoke physical, emotional, and psychological pain. The latter two are often seen as a positive thing, making us more resili...
Enda Kilgallon
Physio Corner Physio Marathons

4 mins read

06 Sept 2023

Introducing Leah Bryans, Run Republic's Pelvic Health Specialist

My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
Leah Bryans
Blogs Featured Physio Physio Corner Training

3 mins read

24 Aug 2023

Are You Suffering From Plantar Fasciitis?

What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
James Naughton
Featured Recovery News Physio Physio Corner Training

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

3 mins read

01 Jul 2023

Why are my shins so sore when running?

Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome!  The pai...
Paddy Ryan
Featured Physio Physio Corner