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Category: Physio
Author: All
2 mins read
30 Nov 2023
Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
3 mins read
27 Nov 2023
In this series we discuss all things injury and recovery with trusted experts and provide you with a guide to avoiding the common injuries running can cause.
5 mins read
11 Nov 2023
Running is tough. It can provoke physical, emotional, and psychological pain. The latter two are often seen as a positive thing, making us more resili...
4 mins read
06 Sept 2023
My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
24 Aug 2023
What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
11 Aug 2023
Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
01 Jul 2023
Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome! The pai...
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