Club News Featured Blogs

Killarney Valley AC Club Notes!

January 15, 2024

The Master athletes of Killarney Valley AC kicked off 2024 with the National Indoor Master Championships in Athlone last Saturday. Between them, they brought home a total of 9 National Medals. All our Master athletes in action give back to the sport and the youth through either coaching, club admin or officiating. 

Pierce O’Shea received his first National medal coming 3rd in the M35 200m. Derek Pyne came 2nd in the M45 Long Jump and 6th in the 200m. Alan Delaney came 2ndin the M40 High Jump with 1.70m jump and 3rd in the 60m sprint and 8th in the 200m. Tim Horgan came 3rd in the Weight for Distance and 4th in the High Jump with a 1.60m jump. Noel Rice was 5th in the M35 3000m. Tomas Griffin came 4th in the M50 Shot with 10.10m. Together, Pierce O’Shea, Noel Rice, Alan Delaney and Derek Pyne came 3rd in the M35 4x200m relay.

Also KVAC sprinter Sarah Leahy opened up her 2024 season with a blisteringly fast 7.38secs for 60m last Sunday in Athlone.

Not a bad start to the year.

Featured Image: Noel Rice, Pierce O'Shea, Derek Pyne, Tomas Griffin, Alan Delaney, Tim Horgan.

Related News

6 mins read

23 Nov 2024

Providene Ladies finish 3rd in NCAA Cross-Country as Four Irish Ladies Make the Team

Providence College's ladies team have finished third in the NCAA Division I Cross Country at Madison, Wisconsin today. This is the highest placed Providence team since their 2013 victory. Coached by Waterford man Ray Treacy with assistant coach Kilkenny's Sinead Delahunty this team has gone from strength to strength this year. A win at the regionals last week saw them rank 11th coming into today's event. The Irish ladies consisted of Laura Mooney (Tullamore Harriers), Anna Gardiner (East Down), Niamh O'Mahoney (An Riocht) and Cara Laverty (Finn Valley). Leevale's Anika Thompson (Oregon) was the highest placed Irish lady. In the men's race Ennis Track's Dean Casey was the highest placed Irishman, finishing in 30th place. Click below to read more about the race.
Perri Williams
Track & X-Country

8 mins read

22 Nov 2024

European Cross-Country - Celebrating 30 Years of Success

This year marks the 30th anniversary of the European Cross Country. For Ireland there has been measured success, three individual titles starting with the inaugural one back in 1994 from Catherina McKiernan followed by Fionnuala McCormack in 2011 and 2012. We have secured 11 individual and 16 team medals over the period from 1994. Half those team medals have been since 2019. One of Europes most enduring female athletes has been Fionnuala McCormack who has represented Ireland a total of 18 times with the majority of her appearances resulting in top ten placings. Click below for an overview of the Euro-cross and full details of the Irish medals to date.
Perri Williams
Track & X-Country

8 mins read

21 Nov 2024

Is the COROS Pace 3 2024’s True Champion of Budget Running Watches?

Is the COROS Pace 3 2024’s ultimate budget running watch? 🏃‍♂️💡 With features like dual-band GPS, extended battery life, and triathlon suppor, all at just £219/€263, t’s a standout contender. While Garmin’s Forerunner 165 offers adaptive training plans and wellness insights, the Pace 3 excels in efficiency, navigation, and multi-sport capabilities. Perfect for runners seeking top performance without breaking the bank. Which would you choose? ⏱️✨
Phil Knox
Blogs

5 mins read

20 Nov 2024

Winter Running: Staying Visible & Safe at Night

Embrace the serenity of night running in Ireland while staying safe and seen! With winter’s darkness upon us, it’s essential to equip yourself properly to avoid blending into the shadows like a poorly dressed ninja. From reflective clothing that makes you glow like a Christmas tree to bright headlamps that illuminate your path, we’ll cover the gear you need to stand out and stay safe. Discover crucial safety tips like sticking to well-lit routes, keeping your headphones off, and staying alert to your surroundings. Get ready to conquer the night with confidence and style! 🏃‍♀️✨
Phil Knox
Blogs Beginners

4 mins read

19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

With Christmas around the corner, runners can enjoy festive gatherings and holiday meals without compromising their training, thanks to non-alcoholic wines. 🍷 These five options from Cognato’s bold Cabernet to the refreshing bubbles of Vilarnau Sparkling White, offer the rich, satisfying flavours of traditional wines without the alcohol. Perfect for toasts, family dinners, or a cozy night in, these selections let runners raise a glass and stay on track. Here’s to a season full of flavour and fitness! 🎄🥂
Phil Knox
Blogs Nutrition & Physio Corner