Plans and Programmes
Run Republic Sub 3:30 Hour Marathon Training Plan
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🏃♂️ Run Republic Sub-3:30 Hour Marathon Training Plan
Chasing that magical sub-3:30 marathon? This plan will take you there. Split across four phases, it focuses on building endurance, adding strength, sharpening speed, and ensuring you’re ready to cross that finish line with time to spare.
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📅 Training Phases
💡 Key Notes:
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