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Author: Phil Knox

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Author: Philknox

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3 mins read

29 Apr 2024

Dromahane Road Runners Host Successful Barry O’Sullivan Memorial 5k Race

Get all the results and the race report from the Barry O’Sullivan Memorial 2024 race held on Saturday, April 20th.
Phil Knox
Club News

5 mins read

27 Apr 2024

Sun's Out, Run's Out: 5 Essential Tips for Hot Weather Running

Planning on expanding your training regime outside this summer? This practical guide offers essential tips for staying safe and comfortable during summer runs. From hydrating wisely to timing your outings strategically, Don't forget the sunscreen, and always listen to your body's cues.
Phil Knox
Training

6 mins read

27 Apr 2024

Run Republic Wanderlust Conquering the Tirana Marathon

Join our marathon enthusiast Phil, as he delves into the lesser-known Tirana Marathon, set in the heart of Albania's capital city. From its fascinating, if troubled, history to its mouthwatering Ottoman-inspired cuisine, Tirana offers a unique blend of culture and athleticism. With affordable accommodations and a scenic route through the city's historic landmarks, this marathon strikes the perfect balance for seasoned runners and sightseeing enthusiasts alike
Phil Knox
Global Marathons Blogs

6 mins read

13 Apr 2024

The Long Road: My Sub-4-Hour Victory in the Dalian Marathon

Join a runner's journey through the Dalian Marathon in China's vibrant coastal city. Battling air pollution, unexpected hurdles, and scorching temperatures, discover the resilience and triumph in their pursuit of a sub-4-hour finish. From surreal start lines to unwavering community support, this tale offers lessons in perseverance and the joy of crossing the finish line.
Phil Knox
Blogs

5 mins read

13 Apr 2024

Running Without Pit Stops: How to Manage the Urge to Pee in Long Distance Races

Running a long distance race soon? Brace yourself for the ultimate battle: the urge to pee mid-race. Dive into our guide where we dissect this pressing issue with the precision of a surgeon. From hydration tactics to strategic pee breaks, we'll have you crossing the finish line without a hitch (or a porta-potty detour). Say goodbye to awkward field pee stops and hello to a bladder-controlled victory lap
Phil Knox
First Time Runner Tips Blogs Beginners

2 mins read

03 Apr 2024

Opinion - MTA's Marathon Toll: A Bridge Too Far?

Phil quite cynically critiques the MTA's attempt to gain more money from the New York marathon organizers, l.
Phil Knox
Blogs Global Marathons

4 mins read

11 Feb 2024

Knoxy Reviews - Hoka Bondi 8 - A Runner's Dream Shoe

Discover why the Hoka Bondi 8 stands out in Phil Knox's detailed review. Learn about its unparalleled comfort, style, and cushioning that cater to intermediate runners and why it's a must-have for your running arsenal.
Phil Knox
Reviews

3 mins read

08 Nov 2023

Nutriband Inc. Teams Up With KT Tape: A New Era for Kinesiology Tape

In a move that marks a significant leap in sports medicine, Nutriband Inc. has just signed a supplier agreement with KT Tape, the foremost name in kin...
Phil Knox
Business

4 mins read

26 Oct 2023

Chafing Chronicles: A Runner's Nightmare

"Chafing Chronicles: A Runner's Nightmare" shares a runner's painful experience with chafing, focusing on nipple and thigh chafing. It also provides recommendations for preventative measures to ensure you never have to experience the horror of chafing again!
Phil Knox
Training Blogs

5 mins read

18 Oct 2023

Striding with Pride into the Office: The Art of the Run Commute

An engaging account of the author's journey into the world of run commuting. From unveiling the concept and overcoming excuses to the rewards of this unique endeavor, the article explores the joy, practicality, and fitness benefits of using your morning jog to transform your daily commute.
Phil Knox
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