Injury Prevention

Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Runner’s Knee: Understanding and Preventing a Common Setback
Runner’s Knee: Understanding and Preventing a Common Setback

19 Jul 2025 by Francis Kelly
5 Signs You Can’t Ignore That an Injury is on the Way
5 Signs You Can’t Ignore That an Injury is on the Way

25 Jun 2025 by Paddy Ryan
Strength Workouts: Get Stronger & Prevent Injury
Strength Workouts: Get Stronger & Prevent Injury

18 Jun 2025 by Paddy Ryan
10k Training: Common Running Injuries & How to Prevent Them
10k Training: Common Running Injuries & How to Prevent Them

12 May 2025 by Phil Knox
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

15 Sept 2024 by Phil Knox
Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...
Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...

22 Oct 2022 by Paddy Ryan