Nutrition & Recovery

Hydration or Hype? What You Actually Need to Drink Before a Run
Hydration or Hype? What You Actually Need to Drink Before a Run

12 Aug 2025 by Phil Knox
The 10 Minute Rule for Pre-Run Snacking
The 10 Minute Rule for Pre-Run Snacking

05 Aug 2025 by Phil Knox
Coffee and Running: Performance Booster or Gut Roulette?
Coffee and Running: Performance Booster or Gut Roulette?

29 Jul 2025 by Phil Knox
Porridge Power: Why Runners Swear by Oats
Porridge Power: Why Runners Swear by Oats

22 Jul 2025 by Phil Knox
Peanut Butter: Friend or Foe Before a Run?
Peanut Butter: Friend or Foe Before a Run?

15 Jul 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
Toast Before the Tempo: Is White Bread Really That Bad?
Toast Before the Tempo: Is White Bread Really That Bad?

08 Jul 2025 by Phil Knox
Why the Banana is a Runner’s Secret Weapon
Why the Banana is a Runner’s Secret Weapon

01 Jul 2025 by Phil Knox
4 Nutrition Hacks That Separate Finishers from Spectators
4 Nutrition Hacks That Separate Finishers from Spectators

24 Jun 2025 by Phil Knox
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake

17 Jun 2025 by Phil Knox
10k Training: The Role of Sleep & Recovery in Training
10k Training: The Role of Sleep & Recovery in Training

16 Jun 2025 by Phil Knox
Tasty Tuesday: Chia Beet Burgers
Tasty Tuesday: Chia Beet Burgers

10 Jun 2025 by Phil Knox
Tasty Tuesday: Chia Seeds - Tiny Superfood or Just Bird Food for Hipsters?
Tasty Tuesday: Chia Seeds - Tiny Superfood or Just Bird Food for Hipsters?

03 Jun 2025 by Paddy Ryan
Tasty Tuesday: Race Day Pancakes
Tasty Tuesday: Race Day Pancakes

27 May 2025 by Phil Knox
10k Training: Nutrition Tips for Runners
10k Training: Nutrition Tips for Runners

26 May 2025 by Phil Knox
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