Nutrition & Recovery

Rice Cakes: Useless Styrofoam or Secret Weapon?
Rice Cakes: Useless Styrofoam or Secret Weapon?

07 Oct 2025 by Phil Knox
Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?
Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?

30 Sept 2025 by Phil Knox
Running on Empty: When Is Fasted Running Actually Worth It?
Running on Empty: When Is Fasted Running Actually Worth It?

23 Sept 2025 by Phil Knox
Salt, Sweat and Electrolytes: Do You Really Need Tablets?
Salt, Sweat and Electrolytes: Do You Really Need Tablets?

16 Sept 2025 by Phil Knox
Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?
Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?

09 Sept 2025 by Phil Knox
Is Chocolate Milk Still the King of Recovery?
Is Chocolate Milk Still the King of Recovery?

02 Sept 2025 by Phil Knox
The Case for Cereal: A Forgotten Fuel for Morning Runs
The Case for Cereal: A Forgotten Fuel for Morning Runs

26 Aug 2025 by Phil Knox
Apples vs. Bananas: The Great Pre Run Fruit Debate
Apples vs. Bananas: The Great Pre Run Fruit Debate

19 Aug 2025 by Phil Knox
Hydration or Hype? What You Actually Need to Drink Before a Run
Hydration or Hype? What You Actually Need to Drink Before a Run

12 Aug 2025 by Phil Knox
The 10 Minute Rule for Pre-Run Snacking
The 10 Minute Rule for Pre-Run Snacking

05 Aug 2025 by Phil Knox
Coffee and Running: Performance Booster or Gut Roulette?
Coffee and Running: Performance Booster or Gut Roulette?

29 Jul 2025 by Phil Knox
Porridge Power: Why Runners Swear by Oats
Porridge Power: Why Runners Swear by Oats

22 Jul 2025 by Phil Knox
Peanut Butter: Friend or Foe Before a Run?
Peanut Butter: Friend or Foe Before a Run?

15 Jul 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
Toast Before the Tempo: Is White Bread Really That Bad?
Toast Before the Tempo: Is White Bread Really That Bad?

08 Jul 2025 by Phil Knox
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