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Author: Paddy Ryan

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2 mins read

10 Jan 2019

Visualisation for beginners

I’ve been a competitive athlete all my life. I’ve been involved in different sports at different levels since the age of 8 and along the way, a lot of...
Paddy Ryan
News

4 mins read

05 Jan 2019

Pushing the limit

This morning was probably as good a morning as you're ever going to get in January, in Ireland. The morning was dry, and sunny. A subtle cold in the a...
Paddy Ryan
News

2 mins read

04 Jan 2019

Taking in some slow miles

There are days when heading out for a run isn't top of the agenda. I would gladly have sat in, and enjoyed a few beers or a bottle of wine, and taken ...
Paddy Ryan
News

1 minute read

03 Jan 2019

Ramble on...

There will be a music theme to a lot of my blogs. I tend to have a song for almost every run, and which can best describe my mood during a run & R...
Paddy Ryan
News

3 mins read

01 Jan 2019

Start as you mean to go on!

We're into a new year, and what a time to get back in gear! Many of us will use today as an opportunity to get out for a run, to start that new years ...
Paddy Ryan
News

2 mins read

31 Dec 2018

Out with the old, and in with the new!

2018 has been a tough year for me from a runner perspective. After the Munich Marathon in 2017, I had a series of chest infections and issues. Each on...
Paddy Ryan
News

1 minute read

25 Jan 2018

Chia, Apple & Cinnamon Pancakes

These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel guil...
Paddy Ryan
News

2 mins read

25 Dec 2017

Chia Beet Burgers

Chia beet burgers are the perfect healthy burger alternative. Beetroot is growing in popularity and its no wonder as it is both nutritious and tasty w...
Paddy Ryan
News

3 mins read

25 Nov 2017

Chocolate Brownie Bars with Blueberry Chia Jam

Chocolatey deliciousness made the super healthy way, no added sugar, dairy free, can be easily made vegan (swap the eggs to chia eggs) and gluten-free...
Paddy Ryan
News

2 mins read

24 Jan 2017

How I'm getting focused on running again...

I was really struggling with focus. I’m not a member of an athletics club or running group. I try to motivate myself but sometimes after a long day, y...
Paddy Ryan
News

1 minute read

01 Jan 2017

Always make an effort

Today, I went back down to Tipperary to see my family. Leaving home early, I knew finding time for a run would be hard, and finding excuses not to run...
Paddy Ryan
News

2 mins read

31 Dec 2016

Finding my stride

After a long time out, it was always going to be hard to get in gear. I decided yesterday that I was going to run the Father Collins Park Run in Clong...
Paddy Ryan
News
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