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1 minute read

03 Jan 2019

Ramble on...

There will be a music theme to a lot of my blogs. I tend to have a song for almost every run, and which can best describe my mood during a run & R...
Paddy Ryan
News

2 mins read

03 Jan 2019

Moving Is Improving

Right, here we are in week 1 of 2019. New year..New You and all that jazz everywhere, right?  Firstly there’s nothing wrong with the current you! You ...
Dan Brown
Blogs Featured

2 mins read

02 Jan 2019

The Importance of Not being Idle

Today is day two of #Runathon and day 2 of 2019. Can't exactly get give up after one day now can we!! Yesterday was my first day back after a while, s...
Paddy Ryan
Featured

3 mins read

01 Jan 2019

Start as you mean to go on!

We're into a new year, and what a time to get back in gear! Many of us will use today as an opportunity to get out for a run, to start that new years ...
Paddy Ryan
News

2 mins read

31 Dec 2018

Out with the old, and in with the new!

2018 has been a tough year for me from a runner perspective. After the Munich Marathon in 2017, I had a series of chest infections and issues. Each on...
Paddy Ryan
News

3 mins read

31 Dec 2018

The Finish Line meets Eleanor Whyte

Run Republic caught up with Galway City Harriers runner, Eleanor Whyte. A long time friend of Run Republic, Eleanor is the third runner in our weekly ...
Dan Brown
Blogs Featured The Finish Line

1 minute read

31 Dec 2018

New Year New Run

Twas the night before New Year’s and all through the gaff  my resolutions were stirring and getting more naff 12 marathons a year nah 12 Snickers from...
Dan Brown
News

3 mins read

19 Dec 2018

STUDY: Running Reduces Cardiovascular Mortality Risk

While we are massive advocates of running here at Run Republic, much of our knowledge comes from experience. Our goal is to build on this with infor...
Paddy Ryan
Featured

4 mins read

18 Dec 2018

4 Top Reasons to become a runner

As you might expect, the team here at Run Republic are running nuts. We enjoy running for what it is, a past time and a way to stay fit. Sure, some of...
Paddy Ryan
Featured

2 mins read

15 Dec 2018

Bananas are as beneficial as sports drinks, study suggests

A study conducted by researchers at Appalachian State University’s Human Performance Lab concluded that bananas may be a better option for endurance a...
Paddy Ryan
Nutrition and Diet

1 minute read

03 Dec 2018

Blog - What’s rare is wonderful - Runner Elle

I hadn’t been to the gym and actually lift some metal in months. Decided to avoid the downpour in Galway on Sunday and do my long run on the treadmill...
Dan Brown
Blogs

2 mins read

03 Dec 2018

3 Top Tips to Boost your Running Speed

I've recently got my running shoes back on, and back into gear! Getting back to a steady pace was hard work, but I found I had lost a kick at the end ...
Paddy Ryan
Featured Training
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