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Alex Hunt Anik Dennis Elise Fleming Enda Kilgallon Enda O'Sullivan Innes Donaldson James Caran James Naughton Justin Lagat Kev Groome Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Perri Williams Perri Williams Phil Knox Press Release Richard Hawkins Ronan O'Leary Rory Forde

11 mins read

26 Nov 2015

Can Curcumin Help You Recover And Relax?

by Gene Kobilansky To start things off I feel like it’s important to clear up some common confusion. Curcumin and turmeric are sometimes used intercha...
Dan Brown
Nutrition and Diet

8 mins read

26 Nov 2015

A quick A-Z of running terms for beginners

We've all been there at some point. We're starting our running journey and we're bombarded by hundreds of terms we have no idea how to comprehend. All...
Paddy Ryan
Training Beginners

3 mins read

26 Nov 2015

The 5 Top Running Books to read this December

While I was training for my Ultramarathon, my girlfriend bought me "Born to Run" by Christopher McDougall. It was a brilliant book which I thoroughly ...
Paddy Ryan
Training Beginners

3 mins read

25 Oct 2015

What happens your body during a marathon

Having run a few marathons myself, I've always been interested in what the body actually goes through when running the historic distance of 26.2 miles...
Paddy Ryan
Marathons Recovery

6 mins read

25 Oct 2015

Marathon Recovery

It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to recovery. As thrilled and ...
Paddy Ryan
Marathons Recovery Training

1 minute read

23 Oct 2015

Marathon Pacing Splits

The marathon will be tough, you'll question why did you decide to do this, but stick in there!! Running a marathon, want to know what your pace should...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 5:00 Marathon Splits

Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 7:07 2 14:13 3 21:20 4 28:26 5 35:33 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:45 Marathon Splits

Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:45 2 13:31 3 20:16 4 27:01 5 33:46 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:30 Marathon Splits

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:24 2 12:48 3 19:12 4 25:36 5 32:00 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:15 Marathon Splits

Here are some handy splits for your sub 4:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:03 2 12:05 3 18:08 4 24:10 5 30:13 6 3...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:00 Marathon Splits

Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 5:41 2 11:23 3 17:04 4 22:45 5 28:26 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

2 mins read

23 Oct 2015

Sub 3:45 Marathon Splits

Here are some handy splits for your sub 3:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 5:20 2 10:40 3 16:00 4 21:20 5 26:40 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training
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