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1 minute read

03 Dec 2018

Blog - What’s rare is wonderful - Runner Elle

I hadn’t been to the gym and actually lift some metal in months. Decided to avoid the downpour in Galway on Sunday and do my long run on the treadmill...
Dan Brown
Blogs

2 mins read

28 Sept 2015

Motivational Monday

Welcome to Motivational Monday, an encouraging push to kick-start your week with a personal journey inspired by the average runner.  Today we say hell...
Paddy Ryan
Blogs

4 mins read

17 Sept 2015

Why we run

For more by Olivia, visit her blog at greekgirlrunning.wordpress.com We all have a motive, a drive that puts our thoughts into actions which is typica...
Paddy Ryan
Blogs

9 mins read

15 Sept 2015

My Ultra Challenge

"We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You ar...
Paddy Ryan
Blogs

3 mins read

03 Sept 2015

Runners High

It’s hard to explain the ‘runners high’ to someone who isn’t necessarily a well established runner yet or is just starting out, but keep pursuing and ...
Paddy Ryan
Blogs

3 mins read

24 Aug 2015

Why Chia?

I am sure we have all seen by now, the latest health craze overtaking Holland and Barretts window display. The mighty chia seed has reclaimed the top ...
Paddy Ryan
Blogs

5 mins read

18 Jun 2015

The Runner – The Masochist

Masochism – noun 1. gratification gained from pain, deprivation, degradation, etc., inflicted or imposed on oneself, either as a result of one’s own ...
Paddy Ryan
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