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Author: Philknoxy

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3 mins read

15 Dec 2023

The Next Generation - Caoimhe Byrne O'Connell

In this Next Generation feature, we explore the exceptional 2023 season of Caoimhe Byrne O'Connell, a talented long hurdler from Ennis Track Club. Under the guidance of coach Martin Curley, Caoimhe has earned multiple national and international medals in the 300m hurdles. As she moves up to the 400m distance in 2024, this rising star has exciting challenges and a bright future ahead!
Rory Forde
Meet the Runners Blogs Featured Track & X-Country

2 mins read

14 Dec 2023

Clinch Your PB This Weekend In This Fast 5k!

Drogheda & District AC host their annual Christmas 5k this Sunday, December 17th.
Rory Forde
Fixtures Featured

4 mins read

13 Dec 2023

Runner’s Knee – Patellofemoral Pain Syndrome

Gavin Smith takes a deep dive into Patellofemoral Pain Syndrome.
Rory Forde
Nutrition & Physio Corner

2 mins read

13 Dec 2023

Weekend Race Preview

We take a look at three of the races coming up this weekend!
Rory Forde
Fixtures

4 mins read

13 Dec 2023

Ultra-Runners Guide to Physical and Emotional Recovery

Run Republic spoke to ultra-runner Alastair Higgins to talk about his opinions on emotional and physical recovery after a big race.
Rory Forde
Blogs Meet the Runners Recovery

3 mins read

12 Dec 2023

Embracing the Wild: A Beginner's Guide to Trail and Mountain Running in Ireland

Francis Kelly provides a beginners guide to trail and mountain running in Ireland.
Rory Forde
Trail Running Blogs

4 mins read

12 Dec 2023

Carraig na bhFear AC Report

Your weekly report from Cork based Carraig na bhFear AC is here!
Rory Forde
Club News

4 mins read

11 Dec 2023

On the Shoulders of Giants - Mary Purcell

Written by Tadhg Crowley of Carraig na bhFear AC.
Rory Forde
Featured Blogs

3 mins read

11 Dec 2023

Beginner Mistakes and How to Avoid Them

We took to the Dublin Marathon Runners Facebook group to see if they had any advice for beginners starting out their own journeys!
Rory Forde
Blogs Featured

3 mins read

11 Dec 2023

How to Introduce and Retain Juveniles in Your AC

We spoke to the people at Carraig na bhFear AC about their strategies to introduce kids to Athletics.
Rory Forde
Blogs Featured

3 mins read

08 Dec 2023

What gets measured, gets improved

The bare necessities of running are a pair of shoes and a surface to run on. However, running tech can be incredibly useful.
Orsi Kneitner
Blogs

7 mins read

07 Dec 2023

10 Physio Tips for Novice Runners

Gavin Smith, Health & Performance Scientist and UCD final year physiotherapy student shares his advice.
Rory Forde
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