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1 minute read

01 Feb 2016

February Marathon Guide

Here is a list of selected marathons for February 2016. If you are interested in running a marathon and want to join some fellow runners, you can comm...
Paddy Ryan
Fixtures Marathons Global Marathons

3 mins read

22 Dec 2015

Featured Club -UCD Athletic Club

The Students' of UCD are renowned for their outstanding achievements. UCD Athletic Club is no different. Located in Belfield, the students' comradery ...
Paddy Ryan
News

7 mins read

22 Dec 2015

Daniel Ryan – Decathlete Profile

Tipperary might be known for being the home of hurling, but Two-Mile Borris teenager Daniel Ryan is hoping to join an elite list of Tipperary natives ...
Paddy Ryan
News The Finish Line

3 mins read

06 Dec 2015

Is your marathon time faster than a celebrity? - Page 1

It's that time of the year, most road races are coming to a close with the Christmas races around the country give us a last chance to post a best tim...
Paddy Ryan
Marathons Global Marathons

2 mins read

05 Dec 2015

Is your marathon time faster than a celebrity? - Page 2

It's that time of the year, most road races are coming to a close with the Christmas races around the country give us a last chance to post a best tim...
Paddy Ryan
Marathons Global Marathons

2 mins read

04 Dec 2015

Is your marathon time faster than a celebrity? - Page 3

It's that time of the year, most road races are coming to a close with the Christmas races around the country give us a last chance to post a best tim...
Paddy Ryan
Marathons Global Marathons

3 mins read

03 Dec 2015

Is your marathon time faster than a celebrity? - Page 4

It's that time of the year, most road races are coming to a close with the Christmas races around the country give us a last chance to post a best tim...
Paddy Ryan
Marathons Global Marathons

2 mins read

02 Dec 2015

Is your marathon time faster than a celebrity?

It's that time of the year, most road races are coming to a close with the Christmas races around the country give us a last chance to post a best tim...
Paddy Ryan
Marathons Global Marathons

4 mins read

30 Nov 2015

Grace McKenzie - Heptathlete Profile

Grace McKenzie isn't your average 18 year old Monkstown, Cork native. Now training at MSU, she is one of Irelands aspiring Pentathletes and Heptathlet...
Paddy Ryan
News

2 mins read

30 Nov 2015

Struggling to drink more water?? Here's 4 quick fire tips...

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for us runner types. We’ll be writing another artic...
Dan Brown
Training Beginners Nutrition and Diet

4 mins read

28 Nov 2015

Runs on the Run - Runners Trots - How to beat the urge to poo during a run

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be a taboo for many runners and some might ...
Paddy Ryan
Training Beginners Nutrition and Diet

4 mins read

27 Nov 2015

Sore Glutes? Here are 6 quick exercises to help...

Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at our office chairs. Its only natural that we need to exercise ou...
Paddy Ryan
Training Beginners
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