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Author: All

Alex Hunt Anik Dennis Elise Fleming Enda Kilgallon Enda O'Sullivan Innes Donaldson James Caran James Naughton Justin Lagat Kev Groome Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Perri Williams Perri Williams Phil Knox Press Release Richard Hawkins Ronan O'Leary Rory Forde

1 minute read

01 Dec 2018

Recipe - Protein Cheese Cake

Recipe brought to you by Kinetica Sports  INGREDIENTS: Base 3 Tbsp oat flour (just blitz normal oats in a blender!!) 1 scoop of kinetica vanilla whey ...
Dan Brown
Featured Nutrition and Diet

4 mins read

28 Sept 2018

6 Quick Tips to Faster Marathon Recovery

For those of us to be crazy enough to run marathons, recovering from the race can be just as tough as the race itself. But it doesn't need to be. Whil...
Paddy Ryan
Marathons

4 mins read

15 Feb 2018

Meet the woman striving to support female runners with EVB Sport!!

Louth native changing lives of female runners EVB Sport creating support for pelvic floor issues Here are Run Republic HQ, we meet some amazing people...
Dan Brown
News

1 minute read

25 Jan 2018

Chia, Apple & Cinnamon Pancakes

These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel guil...
Paddy Ryan
News

2 mins read

25 Dec 2017

Chia Beet Burgers

Chia beet burgers are the perfect healthy burger alternative. Beetroot is growing in popularity and its no wonder as it is both nutritious and tasty w...
Paddy Ryan
News

3 mins read

25 Nov 2017

Chocolate Brownie Bars with Blueberry Chia Jam

Chocolatey deliciousness made the super healthy way, no added sugar, dairy free, can be easily made vegan (swap the eggs to chia eggs) and gluten-free...
Paddy Ryan
News

4 mins read

19 Jun 2017

The Finish Line meets Simon Smith

Run Republic caught up with Portmarnock AC runner, Simon Smith. A long time friend of Run Republic, Simon is the second runner in our weekly series of...
Paddy Ryan
Featured The Finish Line

3 mins read

13 Jun 2017

The Finish Line meets Niall Condron

Run Republic caught up with Carrick Aces runner, Niall Condron. A long time friend of Run Republic, Niall is the first runner in our weekly series of ...
Paddy Ryan
Marathons The Finish Line

2 mins read

24 Jan 2017

How I'm getting focused on running again...

I was really struggling with focus. I’m not a member of an athletics club or running group. I try to motivate myself but sometimes after a long day, y...
Paddy Ryan
News

4 mins read

05 Jan 2017

5 Important Strength Exercises for Runners

#1 - Planks The one exercise we all should do is planks. If you are a short distance runner, long distance or even a fun runner, I can't emphasise...
Paddy Ryan
Training Beginners

1 minute read

01 Jan 2017

Always make an effort

Today, I went back down to Tipperary to see my family. Leaving home early, I knew finding time for a run would be hard, and finding excuses not to run...
Paddy Ryan
News

2 mins read

31 Dec 2016

Finding my stride

After a long time out, it was always going to be hard to get in gear. I decided yesterday that I was going to run the Father Collins Park Run in Clong...
Paddy Ryan
News
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