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Author: Philknoxy

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2 mins read

22 Oct 2015

First Time Marathon Runner Tips

I don't say too much on here, but I've run one marathon before, so I'd like to try and alleviate some of those pre-run jangles. If this is your first ...
Paddy Ryan
Training Beginners Marathons First Time Runner Tips

9 mins read

21 Oct 2015

Dublin Marathon Countdown – Course Guide with Just 5 Days to GO!!!

I think runners of all abilities will benefit from this. Eoin Brennan, a 2.38 marathon runner from Tallaght AC gives his review of the new DCM route (...
Paddy Ryan
Marathons Irish Marathons Training

2 mins read

12 Oct 2015

Product Review - Kinetica Recovery Protein

As with most recovery products, the company recommends you take it within 20 minutes of exercise, which most of the time for us is in the car on the w...
Paddy Ryan
News

7 mins read

29 Sept 2015

5 Signs that you are might get an injury

We’ve all been there. Felt the twinge of an injury when it’s already too late. It would be brilliant if we could predict when we’ll get an injury and ...
Paddy Ryan
Training

2 mins read

28 Sept 2015

Motivational Monday

Welcome to Motivational Monday, an encouraging push to kick-start your week with a personal journey inspired by the average runner.  Today we say hell...
Paddy Ryan
Blogs

4 mins read

17 Sept 2015

Why we run

For more by Olivia, visit her blog at greekgirlrunning.wordpress.com We all have a motive, a drive that puts our thoughts into actions which is typica...
Paddy Ryan
Blogs

9 mins read

15 Sept 2015

My Ultra Challenge

"We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You ar...
Paddy Ryan
Blogs

3 mins read

03 Sept 2015

Runners High

It’s hard to explain the ‘runners high’ to someone who isn’t necessarily a well established runner yet or is just starting out, but keep pursuing and ...
Paddy Ryan
Blogs

3 mins read

24 Aug 2015

Why Chia?

I am sure we have all seen by now, the latest health craze overtaking Holland and Barretts window display. The mighty chia seed has reclaimed the top ...
Paddy Ryan
Blogs

6 mins read

18 Aug 2015

Unlock Your Best Race Performance: The Ultimate Guide to Using Energy Gels Like a Pro

Energy gels can be a vital part of any endurance runner’s race strategy, helping to replenish carbohydrates and keep you going strong. Learn about the different types of energy gels, when to take them, and how to incorporate them into your training to optimise your performance and avoid hitting the wall.
Paddy Ryan
Nutrition & Physio Corner

2 mins read

28 Jul 2015

Many Long and Winding Roads...

As you may know, or should know at this stage, I am going to be the first person to run the 50 miles from Dublin to Electric Picnic in Stradbally, Co....
Paddy Ryan
Training

1 minute read

25 Jul 2015

Cross Country Training

Training has now resumed for post primary pupils only for the forthcoming cross country season. The sessions take place Monday, Wednesday and Friday...
Paddy Ryan
News
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