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Author: Philknoxy

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2 mins read

17 Jul 2015

I'm going on an adventure

Some question what motivates marathoners, what drives them to run 42K time after time? And why do so many people do them. For me, it is the pursuit of...
Paddy Ryan
News

3 mins read

17 Jul 2015

Patellofemoral Pain Syndrome - Runners Knee

As the knee joint is ranged from straight to fully bent, the patella moves upwards over the femur in a groove. If the patella runs through this groove...
Paddy Ryan
News

2 mins read

16 Jul 2015

Patellar Tendinitis

The knee cap is a mobile bone that is completely encapsulated in a thick tendon sheath. At the top, this tendon connects to the large quadriceps muscl...
Paddy Ryan
News

1 minute read

15 Jul 2015

Knee Pain - A Beginners Guide

By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches a...
Paddy Ryan
News

2 mins read

12 Jul 2015

How to Prevent & Treat Chafing

While some consider bleeding nipples or chaffed legs to be badges of honour, war wounds as evidence of an epic battle which one has just reigned victo...
Paddy Ryan
Training

5 mins read

02 Jul 2015

Some Strength Training Workouts for Runners

LOOKING FOR A great strength workout? We’ve got just the thing for you. The workouts below are comprehensive in design and will promote injury prevent...
Paddy Ryan
Training

3 mins read

30 Jun 2015

Warm up routine for pre-run

Be sure to do both general and specific warm-up activities before races and faster workouts. In high school I performed static stretches before every ...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Marathon Training Plan first marathon

Here is the RunRepublic.ie Marathon Training Plan for people who just want to have fun!! Endurance phase Work on building your aerobic base with long ...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 4:30 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 4:30 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 4 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 4 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction to...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 3:30 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 3:30 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction...
Paddy Ryan
Training

6 mins read

19 Jun 2015

Sub 3 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 3 Hour Marathon Training Plan Endurance phase Work on building your aerobic base with long runs and in introduction to ...
Paddy Ryan
Training
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