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Alex Hunt Anik Dennis Elise Fleming Enda Kilgallon Enda O'Sullivan Innes Donaldson James Caran James Naughton Justin Lagat Kev Groome Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Perri Williams Perri Williams Phil Knox Press Release Richard Hawkins Ronan O'Leary Rory Forde

3 mins read

02 Feb 2024

Embracing the Heat and the Cold: A Personal Experience of Contrast Therapy

Discover the transformative power of contrast therapy in enhancing running recovery, as shared by Elise Fleming. Learn how alternating between cold therapy and heat therapy can reduce muscle soreness, improve circulation, and provide a mental reset. Whether it's a dip in Galway Bay followed by a sauna session or simple home remedies, incorporating temperature therapy into your post-run routine can lead to improved performance and a faster recovery.
Elise Fleming
Physio Corner Physio Featured Blogs

3 mins read

02 Feb 2024

Trim AC's Popular 10-Mile Race Continues to Excite

The Trim 10-Mile Road Race, a highlight of the running calendar since 2015, returns this weekend with 2000 participants set to compete. Organized by Trim AC, the event not only hosts the Meath 10 mile championship but also attracts a diverse field of runners, from novices to experienced athletes. With a course starting off Athboy Road and cash prizes across various categories, it's an essential race for those looking to challenge themselves or prepare for longer distances. Missed out this year? Plan early for 2025's race to join one of Ireland's most popular running events.
Rory Forde
Fixtures Club News Featured Blogs

2 mins read

02 Feb 2024

Run Clare Kicks Off With A Bang!

Run Clare 2024's opening event, the Spanish Point 5k, successfully commenced the beloved Banner series with nearly 500 participants. Organizer Jason Moloney praised the ideal running conditions and highlighted the series' appeal for both beginners and seasoned runners, thanks to its progressive distance format. With the next event set in Lisdoonvarna, runners not only have the chance to push their limits but also to possibly meet their match at this unique running series.
Rory Forde
Blogs Featured

2 mins read

01 Feb 2024

The Next Generation - Molly Daly

Highlighting the talents of Molly Daly, an emerging athlete from Kilkenny City Harriers, with a focus on hurdles and sprints. At just 16, Daly has already claimed the Irish Schools 300m hurdles title, secured medals at the Schools Internationals, and won gold in the 200m at the Irish Championships. With personal bests that mark her as a standout competitor, Daly aims for the 200m U18 European standard and focuses on excelling in the 2024 season. A testament to her dedication and the supportive legacy of her athletic family.
Rory Forde
Blogs Featured Meet the Runners

3 mins read

01 Feb 2024

Recovery Essentials: Techniques to Help Runners Recharge and Repair

Explore essential recovery techniques with Elise Fleming in the Physio Corner, aimed at helping runners recharge and repair. Discover the benefits of foam rolling, stretching, massage therapy, and compression gear. Learn about the effectiveness of hot and cold therapies, the importance of active recovery, and the critical roles of nutrition, hydration, and sleep in maintaining a healthy, injury-free running journey. Recovery is a vital component of your training regimen, essential for achieving peak performance and longevity in running.
Elise Fleming
Physio Corner Physio Featured Blogs

3 mins read

01 Feb 2024

Clonakilty Celebrates Successful Inaugural 5 Mile Road Race for Charity

Clonakilty's inaugural 5 Mile Road Race, a charity event benefiting the Irish Red Cross and Cork Cancer Connect, was a resounding success. Over 700 participants enjoyed a scenic course around Clonakilty Bay, supporting a great cause while embracing the community spirit. The event, filled with enthusiasm and support, exceeded expectations, selling out ahead of time. The committee extends its gratitude to volunteers, participants, and supporters, promising an even bigger return in 2025. Join us next year for another memorable day of running, community, and charity.
Press Release
The Finish Line Blogs

4 mins read

30 Jan 2024

Carraig na bhFear AC round off a successful month of competition!

Carraig na bhFear AC celebrates a successful start to 2024 with participation in the AAI Indoor Games and strong performances in various events including the Seville Half-Marathon and local Parkruns. The club looks forward to the National Indoor League Final in Athlone, the Munster Junior and Masters track Championships, and the John Treacy 10-miler. Athletes are preparing with determination, aiming to surpass previous achievements. The club's AGM is scheduled for February 18th, inviting all members to contribute to future successes.
Richard Hawkins
Club News Blogs Featured

2 mins read

30 Jan 2024

Letterkenny AC Weekly Report

Letterkenny AC shines at the Raheny 5 miler in Dublin, with Nakita Burke securing 2nd place. The event, marking its 40th edition, attracted over 4000 runners, showcasing LAC's strong road racing presence. With training sessions throughout the week, LAC supports all levels, from competitive racers to Fit4Life enthusiasts.
Rory Forde
Club News Blogs Featured

2 mins read

30 Jan 2024

New Records Set At 40th AXA Raheny 5

The 40th AXA Raheny 5 celebrated record achievements with over 4,200 participants and victories by Ryan Creech and Shona Heaslip. Creech's back-to-back win and Heaslip's dominant performance led a Munster double, while Dublin City Harriers clinched the team event. The event, supported by AXA Insurance, also highlighted over 700 young athletes in juvenile races, marking a milestone with a record attendance in Raheny.
Press Release
The Finish Line Blogs Featured

2 mins read

29 Jan 2024

Moycarkey Coolcroo AC Club Notes

Moycarkey Coolcroo AC celebrates a successful weekend with athletes excelling at the Raheny 5 Mile in Dublin and the Newcastle NS 5km near Clonmel. Sean Mockler was honored with the Annerville Sports Award for his outstanding hammer throw achievements. The club reminds members to register for 2024 to ensure insurance coverage and competition eligibility, with training sessions resuming for juveniles in Littleton. New athletes are welcome to join the thriving athletic community.
Rory Forde
Club News Blogs Featured

4 mins read

29 Jan 2024

Running into Toby Tanser at the Nike Discovery Cross Country in Eldoret

Toby Tanser, the founder of Shoe4Africa, is making significant strides in improving children's lives in Africa through healthcare, education, and sports. From building the first cancer center for kids in Sub-Saharan Africa to empowering women with agricultural projects, Tanser's vision of running with a purpose is palpable. Shoe4Africa's presence at the Discovery Cross Country event and partnerships with major marathons highlight the global support for their cause. Join Shoe4Africa in their mission to provide a brighter future for Africa's children and women.
Justin Lagat
Blogs Featured

1 minute read

29 Jan 2024

Killarney Valley AC Weekly Report

Killarney Valley AC athletes shine on the international and national circuit with standout performances in high jump, sprints, and heptathlon. Jordan Lee secures the Paris 2024 High Performance Standard with a personal best in high jump, while Sarah Leahy excels in the 60m at the International De Catalunya Meet in Barcelona. Oisin O’Regan captures a national bronze in the U20 Heptathlon, achieving personal bests across events. A weekend of achievements for Killarney Valley AC, marking a promising start to the season.
Rory Forde
Club News Blogs Featured
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